K la mention home to practice simple actions

Action 1: integrated lying on the floor, and neck relaxation, keeping the natural bending the spine.

Breathe in slowly, 5, 5, breathes while shrinking abdominal and upper body.

Action 2: back on the floor, abdominal contraction, and both feet off the ground.

Back to try to snap the ground, while neck relaxation. Exhale and stems from the neck up to head off the ground, at the same time raise knee and close to the upper body.

Action 3: face down prone.

The top of the head, heart, dropping the shoulders forward. Contraction of the abdominal muscles, will your navel, lift off the ground. Throughout the action you must maintain this position. Breathe in and the rise of arm and chest off the ground, back muscles tighten. Breath and then slowly down. Exhale upper body torso stationary, will lift his legs off the ground, lift the back muscles not excessive height of the tension.

Action 4: hands hold, a push-up position.

Tighten the stomach, hips, body trunk is a straight line, static 20 seconds. Body central trunk gently up and down, up, down repeatedly do 12-15 times.

Action 5: a push-up position, and action 4 of the first part of the same.

Lift the left leg, and breathes, hip cannot be moved. Note that you want to shrink by abdominal muscles to lift leg movements driven. When you drop the left leg, lifting suction pulls right leg is vented. Ensure that your hip does not move, the back straight. Also be dropping the shoulders and neck stretching as far as possible. Alternating legs and gently lift, put down, maintain uniform speed. These actions can cycle exercise 2 – 3 times.

(Practice editing: child wenchong)

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