Fitness Fashion gifted Gela Ti.

<P> The girl's dictionary, "downsizing" is always the key word. .But the gym's class schedule, and always filled Step Aerobics, Latin aerobics, women's wrestling, bicycle ... ... to play a few times is fresh, always a few over and over again, urges people to boredom. .Yoga'd been a fire, you can saw a straight face that the coaches behind the push to the ear from the side of foot, they immediately give birth to the idea of escape. .</ P> <P> heard of Star, a new health club out of the flower head - excellent Gela Ti (YOGALATES), said that the combination of yoga and Pilates, the top for those who can not stand the strenuous exercise, but also hard to shun the local practice .Yoga, and want to Chang Changxian girls, rush to experience a return. .</ P> <P> inhale, let the stomach piled up a hill </ P> <P> received a long mat, and a pound dumbbells. .Just stand still, all the lights suddenly go out, only two green lights in the coach, according to Kathy who gave people a "meditation" in the mood. .</ P> <P> program began. .Now there are "Secret Garden" type of music sounded. .</ P> <P> Gela Ti and excellent first step is to learn "abdominal breathing." .Ordinary breathing, is always slightly higher inspiratory chest, abdomen a little close. .The "abdominal breathing" On the contrary, inspiratory abdominal elevation, exhale the abdomen away. .Just hours, somewhat confused - take a deep breath, chest tempting to raise a like wrong, went hard to muster the stomach, probably ridiculous looking. .</ P> <P> eyes closed lying on the mat, the coach put his hand on my stomach and kept saying: "No high! Be high!" - Turned into a hill until the belly drum before .be regarded as "suck on the gas." .</ P> <P> Suddenly, Carmen began to sing </ P> <P> set the action lying down with eyes closed, along with dim lighting, people give birth to a sleepy mood. .Suddenly, Kathy picked up two small dumbbells, arm twisting from the waist turning, the music from the "Secret Garden" the ethereal become warm - is the first famous "Carmen"! Then suddenly being dragged into the "general .Lahti, "the excitement stage of rhythm. .</ P> <P> until finally keep up with the dance beat, has been sweating! But do not happy, you are still out of breath, no pressure of cross God, the music has turned into enchanting taste of India. .Coach sitting on the ground and began to practice yoga - to the sky, arms extended, toes pointed, legs are stretched to the sky, like a V shaped like the people stand firmly on the floor! See other students did a straight face, I .also had to bite the bullet and try it ... ... Well, to recognize, as the tumbler-like rush for beginners only ... ... </ P> <P> think, this is just "a piece of cake", the next almost every action .are as in the play "human letters" game, while standing on one foot, both hands forward, parallel to the other leg, like a T shaped; while they stretch their hands to the sky, feet resting on the other leg above the knee, single .legs standing like a lowercase B ... ... Coach is always firmly Dangdang, I waddled also take strong, 45 minutes to become very long. .</ P> <P> references to tiramisu, tiramisu pull </ P> <P> down only to find a set of actions, excellent Gela Ti is a unit of the original yoga, coupled with a unit .Pilates made, so, both to strengthen the body flexibility and balance, muscle strength but also taking into account the enhancement of one than the one to do much more interesting. .</ P> <P> asked Kathy what advantages Ge Lati how to write, she explained: "references to tiramisu, tiramisu pull." And the girls love tiramisu but has the most Jiaoren .envy thin and compact body, she said, after practicing a superior Gela Ti, and thin a little. .</ P> <P> excellent Gela Ti Notes </ P> <P> 1. Making excellent Gela Ti within 1 hour before, do not eat. .Because there are a lot of bending over and head movements, if you have food in the stomach may cause discomfort. .</ P> <P> 2. Will feel hungry after exercise, but do not immediately eat, drink water or sports drink before - this time to eat, most likely to get fat! </ P> <P> 3. .Excellent Ge Lati better do more than 3 times per week, this will be effective. .</ P> <P> 4. Not too many restrictions on clothing and comfortable like. .In addition, the exercises will sweat a lot, the best choice for breathable fabric clothing. .</ P> <P> 5. Although the request was not superior Gela Ti yoga high, but still have some flexibility, movement, one would find it difficult to start, in that case do not have to. .Repeated a few more times, it will naturally meet the requirements. .</ P> <P> 6. Done stretching movements, some students will be going to cramp feeling that this is not done before to prepare for action. .So do good Gela Ti before the first run and around joints, stretch to the body. .If cramps, you can rest on the mat, while waiting for the next edge of a restore operation. .</ P> <P align=right> (internship Editor: Zhang Liling) </ P>.