First time doing Pilates

Original in haosha has been doing yoga, last week also decided this term by the way the body on the BB, results due to the new Oriental, no hope!

It is said that Pilates with Yoga quite like a philosophy? is more effective than yoga, perhaps with a different emphasis:) plus the time right, look at the timetable, in haosha someone Egged, decided to try Pilates.

So this afternoon 18: 10, time emerge in haosha, Liu Xiaoyan Pilates, um which (by the way, today who didn't haosha is generally more boiled dumplings boiled, dumplings ~ ~ ~ what I did on Saturday to go to the felt with so many people? is it Friday we have more enthusiasm.

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Getting away from a. ..

We continue.

One began to feel Pilates with Yoga is quite like, relaxing, but the former is standing, sitting, the coach should ask us to relax the shoulders, pelvis is emphasized...

In fact, I've still not quite understand, but in general it on anyway shoufu?

Relax in the shoulder, and leg exercises.

Looks like the main is to practice what his thigh. Motions are not very big, of course, want to compare in terms of Yoga: but it is stressed that support for the first few lines, under also to back a few feel very painful a ~ ~ ~ it seems really exercise enough Ah: ( Actions include similar fearsome's thumpin', there are a lot of leg squat, standing on one leg and then squat or something (I always stood, it failed. ) Then the buttocks, abdomen and waist, then is basically these exercises is lying or sitting, is done on the pad. I think doing a painful one action is, side by side waist forces put the leg up to, and then continue. Really dying ~ ~ ~ finally is relaxed, then today's lesson is over the

To summarize:

Overall, the Pilates range of movement, but exercise intensity or larger than yoga, feeling is mainly to cater to the waist and abdomen, listen to the coach said that will increase the level of content.

The action done bit is important, but I personally feel that insist on action is more important, because my legs to General number generally when I thought it was not easy to continue there. It is said that focus on breathing, you can reduce the fatigue of concern, but I didn't learn this approach, it still felt very hard to say.

(Edit: a history of practical)