The father of Pilates exercise

Pilates (pilates) training method is created by Joseph Pilates and promotion ·.

He was born in Germany, 1880, debilitating illness that his childhood ash grey, asthma, rickets, rheumatic diseases of more that he has the desire for health.

Pilates 7 years have created a training mode, its collection of yoga, martial arts, Greece's ancient method, the practice itself.

Starting from the age of 14, in the doctor's help, Pilates to tenacious perseverance to overcome the body's pain, participated in a lot of physical exercise, amazingly in skiing, diving, gymnastics and many other sports are quite accomplished.

The 20th century in the United Kingdom, dance elements into his training, and achieved very good results.

Long-term training process also led him to accumulate and summarizes a set of unique balanced body training system that spread very quickly, and are more and more people are recognized and welcomed, Ballet and other related items as part of the gymnastics special training methods.

Pilates training rules accordingly.

It was first used for the treatment of functional movement, breath of recovery and movement coordination is nucleus of Pilates training method, stressed people breathing on the impact of human movement.

If you want to learn Pilates, we must first learn to breathe.

Pilates breath and we daily breathing is just the opposite, it calls for the campaign in breathe when learning to use the abdominal muscles.

Breathing method:

① use nose, mouth breath, pay attention to the breath of depth, to the extent possible, use abdominal breathing methods.

② breathe speed is too fast, and action speed basically the same, not suffocating in training.

③ campaign to the attention of the breath, when attention getter.

This can alleviate muscular strength and body internal pressure. ④ by controlling the breath, and concentrate on the breathing, reduce the sensitivity to muscle soreness.

(Practice editing: what Chris)