Doing aerobics Eye Health.

<P> Aerobics fitness experts form the famous American, Dr. Dennis Cooper, first put forward. .The so-called aerobic exercise training, is conducting training on the need to increase the oxygen to enhance the brain, cardiovascular, respiratory function, enhance physical fitness, delayed organ recession. .</ P> <P> him under a lot of sports medicine experiments, summarized as: jogging, walking, swimming, cycling and other aerobic exercise are; the high jump, long jump, running, weightlifting are anaerobic. .Based on the principles of aerobic exercise, we introduce the following four healthy eye aerobics. .</ P> <P> Section massage the temples. .Thumb on the palm of your hand close to the face Yifeng points on the ear, Zhen four fingers close together firmly affixed to the temple, to massage clockwise 20 to 300 times. .The mechanism is to ease the local meridians, regulate the muscles around the eyes Pak activity. .</ P> <P> II head and neck before and after the campaign. .Stacked pillows placed in his hands, the first forward, bow down, then up, back rise, after repeating this pro-20 to 30 times. .To improve the neck muscles contraction and relaxation of the capacity for the brain to increase blood circulation. .</ P> <P> III rotation of the eye with the head rotation. .Hands on his hips, his eyes wide open, bending the head rotation, eye left, left, the upper left, upper, upper right, right, the right lower, middle and lower; then the opposite direction, the lower, right, the right upper, middle and upper ., left, left, the left, in the 360-degree rotation next 20 to 30 times. .Eye muscle to exercise flexibility. .</ P> <P> fourth deep breath. .Hands on the move, on both sides of the ear, the natural deep breath, exhale. .To increase lung capacity, improve the blood's oxygen-carrying red blood cells and hemoglobin rate, the cerebral cortex there is sufficient oxygen supply, to ensure that the eye muscles can be effectively adjusted. .</ P> <P align=right> (internship Editor: He Lili) </ P>.