The best way to lose weight obesity Kickboxing

Fight with yangcao considerations:

(1) warm-up time is not enough and the body is not enough.

Class should be the legs should be every 15-20 minutes for a stretch.

(2) abdomen, lower jaw tightening, his hands clenched fist in the face before (defense posture) keep breathing, not breath-hold.

(3) avoid and professional sportsmen long training, should be staggered intensity and low intensity exercise.

(4) the side kick is not forward wrest cross leads to pressure set knee sprain, stretch your toes will, should the toe side knee twisted cross-to reduce the lateral pressure of knee

In turn, to raise your knees or anterior cruciate ligament sprain

(5) do not stiff knee to reduce buffering.

In turn, to raise your knees or sprain of the anterior cruciate ligament.

(6) when you want to throw a punch from shoulders to drive out boxing, throw a punch and kick before watched the target.

(7) avoid the crowded room after playing action.

(8) avoid elbow, knee too hard; avoid Dodge or hit the action because the action is too large to dislocated, avoid reverse action.

(9) if the following occurs, stop the exercise (legs, fatigue and pain of body part appear discomfort, Vertigo, heart rate is too fast, etc.).

(The right to practice editing: longwin)

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