Amazing body sculpting Pilates allows you to easily.

<P> If you try a variety of sports are still not able to thick waist Buttocks sculpture satisfied, then please try Pilates, as long as you adhere to the period of time, body effect will make you pleasantly surprised. .</ P> <P> "Pilates" is what kind of exercise? A lot of people feel strange, on Saturday, the weather was cold, in order to understand the "Pilates" What is the difference really, and yoga, the reporter about the .Force Fitness Club Pilates Instructor - Liang Shuang, followed her to experience this special campaign. .</ P> <P> music rang, warm-up exercises began, combined with the breathing, stretching his arms, curved back, action consistent amplitude, a lay up just like the static yoga, relaxation, meditation, different. .With yoga breathing is different, and yoga as it was when exercise at the same time, we as coaches have been urging action breathe, but contrary to yoga, Pilates is the time to breath on exertion, relax the time .breathing, which had practiced yoga so I am not used to. .</ P> <P> fitness effect of a unique </ P> <P> Pilates came to China two or three years time, however, but because of its unique health effects, has become the office workers, especially professional women is increasing .favorite fashion fitness. .Pilates moves relative to the yoga should be simple, it is not a complex combination of actions, simple and easy to grasp. .</ P> <P> real people who come into contact with Pilates will find, just 5 minutes, the body will have a fever, sweating phenomenon. .Pilates every movement is slow, clear, breathing in Pilates exercise is also very important, exercise, breathe in the time required by the nose, exhale through your mouth, and are required for each position and breathing coordination. .</ P> <P> stress control Pilates, stretching, breathing, exercise intensity is not particularly large, so the muscles are not developed by motion, but the core parts of the body through exercise, the body becomes soft and resilient. .Pilates on the waist, abdomen and buttocks muscles and the shaping curve helpful for the modern woman on the physical requirements of the United States. .It stressed that with the movement around the body, most people preferred to gradually correct the bad habit of the left or right, allowing the body a more harmonious balance. .</ P> <P> men to go potbellied </ P> <P> that practitioners are invariably female compatriots, Liang Shuang asked why no men to participate, "may be shy," joked coach Liang, ."In fact, Pilates exercises are suitable for men, but not many male practitioners.", and, like yoga, Pilates strength training like the other men as easily accepted by the Chinese. .Thirty forty men who many are potbellied, Pilates is a lot of action for the waist, potbellied if combined with such sports and fitness are to improve the body will be more effective. .It is reported that many international male stars keen that movement. ."Pilates is mainly deep muscle exercise, generally do not exercise these muscles to normal." Liang Shuang said. .Through Pilates training, not only to strengthen the deep muscles and increase flexibility, but also to help back pain, neck pain or muscle strain are pain. .In addition, Pilates can also be corrected to prevent injuries and poor posture. .</ P> <P> official practice started, a lot of action look like yoga, but it is not easy to do, and that action requires a coherent and place. .Before long, I just felt ears red blush. ."This action repeated eight times, one, two, three ... ..." the number of coaches with Ms Leung, saw someone stop to, "Keep, keep, can not be lazy Oh," laughed Miss Leung encouraged. .</ P> <P> in an hour to speak, much harder than doing yoga, exercise a greater contrast. .Yoga is a lot of action to complete the static, Pilates is a continuous action followed an action, stressing continuity. .</ P> <P> tall, backs straight </ P> <P> many women exercise to lose weight for many heat-loving are three minutes, because the effect is not obvious. .Pilates founder 约瑟普拉提 said, the 10 Pilates changes your body will feel, on the 20 Pilates you will see changes in the body, Pilates on the 30 you will get .a new body. .Just learning Pilates near Chen told reporters that 约瑟普拉提 said is no exaggeration. .Chen said she liked yoga, like Pilates, the two feel different, had finished her yoga state of mind is very good, she really enjoyed the feeling, had finished tightening waist Pilates significant changes after .let her joy. .In addition, she feels as if after a period of time to practice "long high", and usually either stop was to sit, backs are straight a lot. ."Pilates Self Book" of Maggietan explained that the thrust is the act of Pilates improves posture. .</ P> <P align=right> (internship Editor: Sun East) </ P>.