Aerobic walking problems that need attention.

<P> 1, aerobic walking posture: </ P> <P> in daily life, we often see many people walking hunched figure. .It can be said that walking posture is the "recipe for disaster", especially on our spinal injury caused by the irreversible! </ P> <P> correct posture when walking should be the chest rise, pick the body straight, legs .co-coordinated force. .Each step should be to high to go, as far as possible to mobilize more muscle, more bone involvement, bearing in mind the effective arm swing. .</ P> <P> to the whole body to "participate" walk. .This will make people walk more coordinated and robust, it gives the feeling of walking will no longer be weak, but strong and vigorous physique, full of energy. .</ P> <P> go walking posture is the foundation, not a good external posture, walking out of the question. .When you get used to, it became natural, I hope every friend in the beginning of walking away with the correct posture is necessary to step "aerobic fitness walking," the first step. .</ P> <P> 2, aerobic fitness walking pace </ P> <P> when many people walk without rhythm, but a very "relaxed" way to go. .This "relaxed" to go to promote our health, it can be said with little success. .</ P> <P> will have to pay attention when walking rhythm. .There is a very simple way: We take the time, and my heart to singing a song, this song is that we are very familiar with the "dominant, high-spirited, crossed the Yalu River ... ...." .</ P> <P> the rhythm and beat of the song is indeed designed for the walking. .When we sing this song to walk in when the body will feel the movement is full of rhythm, the feeling of our whole people will be "dominant, high spirits," the. .</ P> <P> continued walking for half an hour using this method, it will make our body's bones, muscles full and effective exercise, it brings the body to stimulate far more than the kind of "relaxed" to stroll the two .hours is more accurate, more efficient, and therefore pay attention to the rhythmic "walking" will give us more health benefits. .</ P> <P> 3, aerobic walking in the "three volume" </ P> <P> want to exercise by walking, we must remember the three volume, volume three of us .in terms of physical exercise is critical. .</ P> <P> first volume is to "time": a lot of people exercise in their daily life time is very "random", the morning there is time to go around and go casual night time .walk. .</ P> <P> this lack of regular exercise training effect can be minimal, because they do not regularly exercise our bodies is sometimes difficult to generate memory. .Scientific proof, the optimal exercise time should be three in the afternoon to nine at night. .</ P> <P> walking so we're going to exercise the best option in this time period for a fixed time, to the time you go away, this time will bring more health benefits. .</ P> <P> time to shop and go to this matter, the body down and we will remember this behavior, which we have control of blood pressure, regulate blood lipids, lowering blood sugar, changes in blood viscosity and improve the quality of red blood cells .be of great help. .</ P> <P> second is the "quantitative": quantitative means that can not walk three kilometers today, tomorrow, one kilometer walk, walk for 20 minutes today, leave tomorrow for 30 minutes. .This will not let go without regular exercise we pay to maximize performance. .</ P> <P> so when we are walking exercise is best to determine a quantity that distance every day or a time to go, to go away this time, you have to go this same stuff. .Take this exercise to bring our body stimulation is very accurate. .</ P> <P> third is the strength to be fixed: that is, can not walk today, tomorrow, walking, brisk walking the day after tomorrow with vigor the go. .This effect is very bad. .The correct method should be relatively fixed intensity every day to carry out walking. .</ P> <P> the amount of the above three critical, persist in using the "three volume" to go walking walking each person must follow the principle. .</ P> <P align=right> (internship Editor: He Lili) </ P>.