Aerobic fighting "even playing with a blow" to lose weight.

<P> Winter is the season of fat accumulation, but also at least one season of sports, especially the tendency to have obese people, insist on only the intake of non-consumption lifestyle, next spring you want to lose weight is even greater difficulty. .Here, it plays a fashion to introduce exercise to lose weight. .</ P> <P> punching, kicking, punching, shouting ─ ─ This is not a race, but to lose weight. .</ P> <P> a combination of Muay Thai and boxing, and wrestling into China, aerobic fitness boxing, since entering the major after the gym has become a popular exercise by the people. .Department of International Health, according to Ningbo Jinling Zhao dimensional leisure club coach, aerobic boxing, while in physical fitness, weight loss and stress reduction have very good results. .</ P> <P> the specific form of aerobic fighting to boxing, the leg with a professional to conduct offensive and defensive footwork been converted. .Excessive accumulation of fat in the young people, especially sedentary for a long time, leading to accumulation of fat in the waist and abdomen of the office family, the full effect of aerobic fighting called "downsizing" movement. .</ P> <P> physical human consumption because of its particularly large, the requirements of heart and lung function is relatively high, because the training requires a lot of blood and oxygen supply, and in the process, the body's fat cells and continuous activation of catabolic ., half an hour before consumption of glycogen in vivo, half an hour later, the body basically run out of glycogen, there will be thirst, dizziness, fatigue and other symptoms. .</ P> <P> This shows that the in vivo blood oxygen out of balance, this time as to add some fructose, and then adhere to the training, effective use of body fat can be converted into energy to supply the body nutrients, so as to achieve effective weight loss goals. .</ P> <P> people today, or a fun aerobic fighting without injury to any person vent method. .Because fitness is not fighting with others, and without any equipment, but to use the body for a mirror fists in the air. .In addition, aerobic kick-boxing movements stressed hard punching, yelling is a good way to ease the mood. .</ P> <P> imagine an enemy in front of you and let you punch, kick, vent their dissatisfaction, an hour later, the mood will be a lot easier, many skip the "boxing" people are feeling .endless fun. .</ P> <P> aerobic fighting movements are simple to learn, to do every week as long as 4 - 5 times, each time adhere to the 1 hour, half a month later, there will be significant changes in the body. .For example: increased joint mobility, muscular endurance, balance the body is no longer rigid; burn calories and increase muscle mass, and thus lose weight. .</ P> <P align=right> (internship Editor: He Lili) </ P>.