Aerobic exercises little notes

No exercise habits of women during pregnancy, it is not advisable to begin to do exercises.

Even with the female body building training base, during this period is also a need to consult your doctor to decide whether to continue to exercise training.

First, the gradual

Initially, the amount of exercise will not be too large, should be taken to gradually raise, gradual increase, and every action stick so time is not to be too long to take about 10 minutes.

Pace walk before warm up and appropriate stretching exercise, especially the lower stretch of moderation is important.

Cold weather, warm up longer and more clothes.

Beginner to every Tuesday, three times, every other day.

The number can then be appropriately increased until they feel right, never forced. Remember that haste makes waste.

Second, the dress is recommended:

In order to better reflect the beauty of Latin, best choice can seem thin clothes.

Pants tight open trousers can be selected, low waist, to highlight the hip movements of curved lines. The best selection of loose skin jacket sweat t-shirt, or tight vest with a collar blouse is good. Shoe selection is to be the most important sole soft. In short, the comfort of the most important.

Third, women should note the following points

1. exercises to wear Bras to support strong as well.

2. the period for exercise, exercise should not be too large.

3. no exercise habits of women during pregnancy, it is not advisable to begin to do exercises.

Even with the female body building training base, during this period is also a need to consult your doctor to decide whether to continue to exercise training.

Fourth, sanitation and health

Aerobics, to promptly replace the sweaty clothes, avoid cold, especially in the air conditioning in the room.

Campaign should do some stretching further shower.

Regular aerobic exercise, to keep an eye on their own feet, often clipped toenails, cut toenails be penetrated the skin inflammation of the toes.

And always keep your feet dry skin. Foot blisters, should not be broken.

(Practice editing: Liu Haibo)