Aerobic exercise gets your mind more flexible.

<P> Brain's nerve cells known as neurons, with age, synapses connecting neurons in the tree will gradually disappear, fewer synapses, and brain function will be reduced. .Brain Research found that there is evidence that exercise can prevent mental decline and even enhance memory. .</ P> <P> Arthur Kramer, University of Illinois in the exercise and the human brain has made achievements in health research. .Over the past few years, he and colleagues have completed a dozen researchers demonstrated two important findings: First, good health, think are more sensitive; </ P> <P> second, out of shape after a successful weight loss, the brain also .become flexible. .Kramer said the exercise will undoubtedly make people more intelligent, but for all young people are effective. .Also, exercise can prevent heart disease, obesity, diabetes and other diseases, the elderly brain injury. .</ P> <P> eat foods rich in antioxidants is another molecular puzzle recipe. .Antioxidants can neutralize free radical damage to neurons, have anti-cancer effect. .With brightly colored fruits and vegetables and some legumes, whole grains, nuts and spices are all rich in antioxidants. .</ P> <P> In addition, the nutritional balance is more important. .In addition to regular exercise, proper diet should also avoid high blood pressure, diabetes, obesity, high cholesterol and other diseases. .</ P> <P> old research scientist at the University of Toronto Gelin Carol Ng pointed out that these common diseases will cause the head not working. .If you eat too much overweight, will also head a burden, it is unresponsive. .</ P> <P> several new studies show that people of any age can exercise the mind more flexible and more "young." .University of California, San Francisco, Michael Mo Shan neuropathologist Nicky said: "The human brain is a learning machine." </ P> <P> Mo Shan Nicky developed a computer training program to accelerate the speed of the brain to process information. .Training process, the computer will ask you to identify the voice, such as "fat" and "flower", the speed gradually accelerated. .May slow your reaction initially, but over a period of time will become agile. .</ P> <P> computer game maker Nintendo of Japan, a Japanese doctor in the research inspired the development of as "brain training" game software sales in Japan up to several million copies. .</ P> <P> Although these programs or software not approved by the U.S. Food and Drug Administration for the treatment of cognitive impairment in the tool, but more and more scientific studies show, they help slow down the aging brain, and even treat elderly .dementia. .</ P> <P> computer games, table tennis, bridge, play puzzles, foreign language, tango, accordion, potted plants, manufacturing, remote control aircraft, will help to keep the mind flexible. .Study of calculus is also acceptable, as long as the interest, but also challenging to be both. .</ P> <P> humor can stimulate the brain, bringing a pleasant sense of release of more neurotransmitter dopamine. .Laugh, to enjoy such as eating chocolate or joy, like fish to water, to maintain the ease of mind. .Make the mind more flexible sense of humor is, at present there is no conclusive scientific community, but preliminary findings show that there is indeed a correlation between the two. .</ P> <P> remain calm, too. .University of Washington in the article about the brain is still Suojin Mu and pressure studies report that the trauma caused by pressure on the brain cells harmful. .</ P> <P> pressure would "interfere with learning and cognitive processes like memory, limiting the quality of human life." .Hippocampus of the brain is in charge of the site of memory, but in the long-term pressure, may be severely weakened. .</ P> <P> researchers at Harvard Medical School did a math-related research and found that if subjects sleep at night, the next chance to come to creative solutions will be doubled. .They therefore infer complex sleep can increase the brain integrates information. .</ P> <P align=right> (internship Editor: He Lili) </ P>.