8 exclusively men's Pilates-style.

Pilates <P> man rule: </ P> <P> water: Pilates need to regulate drinking water to adjust its cycle, strictly speaking, the best men 200ml of drinking water each quarter of an hour. .</ P> <P> clothing: tight upper body vest or T-shirt, loose cotton pants fabric, best embodies the return to simple movement. .</ P> <P> exercise time: the best exercise time is at 4-5 points, 2-3 times per week. .</ P> <P> accessories: wrist - to prevent too much force, and the ring in the Cadillac operation has protective effects. .</ P> <P> Pilates </ P> <P> keeping legs straight, upper body 90 degrees upright sitting position, arms spread open, rotate the upper body about 20 times. .</ P> <P> Shuangshoubaotou located in the back of the neck, neck relaxed, upper body lying down, legs natural bent, upper body lift, stretch to the front of the body 20 times. .</ P> <P> Shuangshoubaotou located in the back of the neck, alternating legs bent to lift the head, while raising the upper body, left leg 20 times each. .</ P> <P> body lie down, your head with one hand, while maintaining the level of straight leg while practicing one leg lifted up (the higher the better), for 10 seconds after the turn. .</ P> <P align=right> (internship Editor: Sun East) </ P>.