Sexy slimming Pilates hardness with softness.

<CENTER> </ CENTER> <P> Pilates hardness with softness </ P> <P> Q: Pilates the game, and the main parts of the body which exercises do? </ P> <P> A: .Today, Pilates has evolved as a noun, refers to the use of Joseph Pilates movements exercise all the courses. .The course is offered for the abdominal muscles, hip muscles, shoulders, back and other parts of the small muscle group training. .Help to correct body posture, relax the waist, neck, shoulder to solve the problem, tighten the arms, abdominal muscle relaxation. .Many professional athletes have to practice it in order to avoid sports injuries. .</ P> <P> Pilates into the Western emphasis on functional training of muscles and the "just", and the Eastern emphasis on physical and mental unity of the "soft" and not limited to venue, not rigidly stick to action, done by the muscles, the abdominal .respiratory, physical and psychological access to proper coordination of aerobic exercise. .The difference with other aerobic exercise is that it is static, pay attention to breathing coordination, while in motion, with soft music enter the meditation state. .</ P> <P> Pilates Tai Chi and yoga lessons essence </ P> <P> Q: Why is Pilates can be quickly swept? </ P> <P> A: Because it has many advantages: </ .P> <P> science: it absorbed the essence of yoga and tai chi movements, with the rhythm of the breathing, meditation, flexibility, balance and other organic combination, to achieve stretching the spine, ligaments stretching effect; the safety speed peaceful .will not harm joints and muscles. .Meanwhile, arrangements for combining static and dynamic action, making the body a degree of relaxation, meditation have both the pace of the conversion rate adjustment, easier to control the body and reduce the adverse effect of position errors. .</ P> <P> comprehensive and effective: using dumbbells, gymnastics bars, mats for comprehensive training, both for the arms, chest, shoulder exercises, but also to practice waist and back strength, as well as enhance the flexibility of the thrust .training in various parts of the body can be fully tightened and stretching; easy to learn yoga movements than the simple combination of complex movements is not easy to grasp; easy during practice with the lyricism of the music, you can make people relax, so that the action .transition smooth and natural. .Comfortable during exercise itself, does not produce a sense of fatigue. .</ P> <P> free: You can practice at home, without space constraints. .</ P> <P> Pilates For people widely </ P> <P> Q: Who is Pilates suitable for practicing? </ P> <P> A: lack of movement of workers: for a long time sitting in office .table, so that your muscles lose strength, difficult to support the body, easy to back pain, weight gain, the formation of ugly "spare tire." .Pilates can help you re-stretch the muscles, as do the deep massage. .While muscular endurance exercises, so that the pressure evenly to all parts of the body, not easily tired. .</ P> <P> practitioners of any age: even pregnant women can also be followed by coaching practice, supporting the spine in order to enhance the ability to help survive the pregnancy. .</ P> <P> do not like the running man: Practicing Pilates comfortable than running. .Because muscle contraction during running, resulting in creatine, resulting in pain sense. .However, Pilates is help stretch the muscles, creatine metabolism speed up movement, pain feeling soon disappear naturally. .</ P> <P> Pilates, women shapely </ P> <P> Q: Some people say that Pilates is the best women's sport, so you really? </ P> <P> A .: Indeed. .Pilates practitioners welcomed by women, its causes and effects of its exercise inseparable. .Pilates emphasizes still in control of the process, shape the sculpture, it does not increase muscle volume. .Which follow a small light weight training equipment, multi-frequency approach, so that full flexibility without increasing muscle circumference. .Its intensity is not, but pay attention to control, stretching, breathing, helps women </ P> <P> of exercise waist, abdomen, buttocks and other key parts, create a beautiful curve. .Thrust exercise is an important part of Pilates training. .It is with some of yoga postures, body shaping while strengthening the body organ function. .</ P> <P> Pilates easy to build muscle than the yoga line </ P> <P> Q: difference between Pilates and yoga have you? </ P> <P> A: Yes. .Pilates is a philosophy practiced by the body to a state. .Many of these actions is to create a gesture imitating animals, mainly for small muscle groups and organs to practice. .Easier to build muscles, body shape. .Yoga emphasizes breathing and movement coordination. .</ P> <P> attention to practice breathing and body control Pilates </ P> <P> Q: Pilates exercises, you should pay attention to what? </ P> <P> A: There are 2 basic principles should .Note: </ P> <P> respiratory control principles: with nose and exhale through the mouth; pay attention to the depth of breathing, as far as possible the use of abdominal breathing; respiratory rate should not be too fast, the speed should be consistent with the action, not .breath training; exercise breath, resting breathing. .This can ease the muscles and because of the pressure within the body; through controlled breathing, focus on your breathing, reduce the sensitivity of muscle soreness. .</ P> <P> body control principles: the slow movement, muscle control to extend the time, as parts of the body's energy consumption to achieve the reduced fat, weight-loss purposes; control the body's posture, the body can be realized for a long time to practice .the excitement; abdomen and torso is the practice of fixed core. .</ P> <P align=right> (internship Editor: Lung Wai Kuen) </ P> <P align=center> Click here for more exciting content </ P>.