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Pilates will help you to have a flat stomach, muscles, coordination and flexibility of the body of a new movement.
The beauty of it is not subject to restrictions, and block space cushion, even on the floor will be able to practice.Abdominal exercise
Flat on the mat, stretching his arms above his head, arm clamping of the ears, knees bent, feet breathe on land.
(Note: to close your mouth, nose)Breath with his mouth, controlled slowly sit up, do not tighten abdominal, feet off the ground.
The back straight, shoulders down, breathe.
(Breath, body returns to the original state, actions to slow, controlled)Hip movement
Breath, shoulders relaxed, the underside of the leg extension, toe pedals, on building and hip joint with high and forward playing a vibration.
Suction on the side of the leg after the exhibition, the tightening of the hips, straightening the knees.
Back campaign
Prone, upper body and legs at the same elevation, alternating leg and arm, like swimming in the water.
Finger forward, compatible with the orientation of the toe, hip lift, keep straight.
Breathe in, kick one leg up, keep the hips don't fall.
Exhale slowly returns to ready.Waist movement
Preparing for action, on the side of the leg bow, feet on the underside of the thigh, arm fell on his knees.
Extending support to keep your body into a straight line, arm extended oblique 45 degrees on the breath.
(Edit: Justin Lin, internships)
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