Women shaping the trend of the tip of Pilates.

<P> Number of dancers and Pilates has been a trend of body shape on the tip of Pilates woman gymnast to create forms and forces to strengthen or restore the basic training methods. .</ P> <P> but it is also suitable for us ordinary people, Pilates exercises are not age and gender restrictions, anyone can practice, especially in the waist, legs, pain patients and lack of exercise, prolonged exposure to computers and .nine to five work. .Qi leg overturned </ P> <P> to compete with the upper limb weight. .Do not drop too low legs, or abdominal muscles not load, it will uplift the stomach, arched spine, total loss of the effectiveness of this action. .</ P> <P> imagine trunk is tape tied to the ground, only the lower abdomen to control the legs down. .I guarantee, takes only be array, you will forehead sweating, pork bellies seem to burn the meat. .</ P> <P> 1, supine, his hands after the home downtown. .Two hands overlap, but do not cross your fingers. .Straight to the ceiling, lift your legs, do "Pilates stance." .Feet close together and clamping the thigh. .Lift from the mat, head and shoulders, to do "Yang-liter upper body." .</ P> <P> 2, inhale, and slowly lower legs. .When it feels is necessary to mention the lower back off the ground, they immediately stop. .Breath, with a reduction of the starting position from the legs. .</ P> <P align=right> (internship Editor: He Lili) </ P>.