Men's latest Latin dance style in the gym.

The dance, it is necessary to pay attention to keep the upper body erect, dropping the shoulders and tighten the back muscles, want to make beautiful continuous rotation, the body's balance control will rely on the waist and abdomen muscles of exercise.

Many people practicing dance is to shape the waist and perfect curve, however, if you want to appear in the abdomen of beautiful y-shaped muscle lines, only two or three times per week jump and dance is not enough, but on a daily basis to consolidate Latin dance courses on waist and abdomen of exercise effect, fitness coach, lists the following three Pilates movements for daily practice, not only can increase the waist and abdomen force, let her more beautiful, but also can remove abdominal dewlap.

Latin soul

As a multinational of Latin America, mixed cultural backgrounds into dance in expressions of diversity.

It is reported that in the dance, the State should be divided into three parts. The upper body, especially the shoulders should be standing motionless, Spain's noble, is a Latin American dance in white culture embodies the essence of; the central body, including the waist and hip to be freely twisting, showing the African culture and lively, outgoing characteristics; lower body, legs and feet of action originated in the Indian culture, Latin dance of some originate in this. So good to go, you must have a good experience of the dance of the three physical characteristics, diverse character melting to body language, it is not easy.

Dance of the three elements

Soul: when dance moves, not simply only footsteps of movement, but rather to take physical action to collect the movement of the foot, while at the same time pose after move to keep the body from the inside out.

Sexy: Latin expression by a body language must be sexy, most of the dance of all showed two mutually attract or seduce each other's actions, performance control through music, face, eyes and body movements to express, coach will once again stressed: "must be very sexy Latin dance is very sexy dance.

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Balance: all balance action is represented by the Center issued a body, in a continuous rotation, speed is slow growing faster then gradually slow the spread of feet, not too Empress Dowager, prior to or on the feet to move is not too large or too small, but lose balance, should continue to exercise to identify the appropriate step.

Suitable clothing

Because not performing, so don't like TV so it, when you do exercise? to fear no sweating, or sweating when you can just take off a piece and then a tight clothes, of course, the better performance of limb movement.

As for the shoes, as long as you feel comfortable, convenient to the activities, the primary stage, preferably flat bottom, unless you like stepping on high-heeled shoes hard on one and a half hours.

Latin dance courses in several categories

According to different music styles and beat, Latin dance can be divided into the following several common dance.

Mahlon to MERENGUE--originated in Colombia and Cuba, basic dance steps is relatively simple, does not consist of technical difficulty, it's charm lies in a seductive.

Scratched SA SALSA – the same originating in Colombia and Cuba, is now crazy popular a Latin dance, will have to go to the Latin PARTY happy.

Samba – Needless to say, this is and "Samba soccer" with a door in the Brazil Specialty, so if you saw the waist hip twist, you will be addicted to die, if you will, you can make others fans die!

(Edit: Huang Yin practice yen)

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