Aerobic fighting men fashion fitness

The English original is COMBAT Boji fighting means.

Literally, BODYCOMBAT is a close relationship between fighting skills.

Modern city life in a huge "contribution" is the daily exercise mode simplifies.

Many people apart from walking, going to bed, the main position is "sitting". Sat travel, meeting, call, use the computer, so the body's fat slowly accumulate, sensitive movement also becomes slow and clumsy.

City life of another "contribution" is to let people get tired.

Modern people do not have to care about "hoeing" of hard work, but no easy. Endless meetings, treatment than in Nanshe, hands full of socializing, let your neural always cannot relax. But every now and then, under point by point, bring people really feel what is called the "body and mind are tired".

If this situation persists, people's physical and mental health will be seriously undermined.

In order to relieve the crisis, recommend laimei movement system a sports a BODY COMBAT.

It is a combination of boxing, kickboxing, karate, boxing, kickboxing, martial arts, and other technical actions, supported by strong music, combining fitness with pleasure.

BODYCOMBAT technical actions generally can be divided into upper limb movements, lower limb movement.

Upper limb movements have boxing action straight punch, punch, blow out, as well as oriental martial art unique to split in boxing, Palm, elbow, parrying and other actions; lower limbs action before kicking in, kick back, side kick, whip leg and knee movements in Muay Thai. Each action is needed for axis, waist-body coordination, strength, combined with action jumping, Dodge, let body be activities.

BOOY COMBAT not only rhythm of very strong, but with background music and the music are international pop original original singing.

Let the exercises in the exercise seems to be on a wonderful concert.

BODY COMBAT of routine 10 section, in the spirit of slow and fast after the first partial overall, after briefly after complex principles expand training.

Therefore, persons in training without having martial arts or Tae Foundation will be able to progress in health.

BODY COMBAT delivers the following benefits:

Lose fat plastic — BQDY COMBAT is fast paced, high intensity, the number of repetitions of aerobic exercise program.

It plays not increase muscle volume, but the consumption of fat in the body. So after a period of training, there will be significantly enhanced.

Improve heart and lung function — for 1 hour of aerobic training, not only can enhance the respiratory and circulatory functions, promote metabolism, but also can eliminate fat, reduce the possibility of thrombosis.

Enhance the agility of the action — fast and powerful BODYCOMBAT action, start, you may find it awkward to start actions, gradually found feeling, you will own agility and skill, handsome action.

Regulation of mood and confidence — psychological depression than physical illness more unpleasant.

From fighting project BODY COMBAT to Tigers of the formulas, so you will feel emotions completely show it.

Imagine your presence stood a your greatest enemy, you learn to direct fist, whip leg to fiercely attacking him, beat him.

A lesson, while your body is tired, but the spirit is very easy.

It will make you feel truly physical and mental relaxation.

(Practice editing: what Chris)