Muay Thai: The new fashion fitness.

<P Align=center> </ P> <P> and Muay Thai is an art of war and victory, which consists of music, dance, fighting game form. .So if that Muay Thai, your in our mind is the bloody, cruel, it is difficult and girl children linked together, in fact, today's Muay Thai has improved, the original sharp fade violent, highlighting the features of fitness, .is a new fashion fitness. .First of all, Muay Thai is an aerobic exercise for 60 minute sessions are divided into warm-up, breakdown training, combat training and relaxation parts, gradually increasing exercise intensity, fat consumption is very large, often after the warm-up will be sweating, .to complete a day of class must be sweating and panting. .Second, Muay Thai has always been permeated with punching, kicking movements, frequent hips, knee, so that the waist a great workout, and exercise will obviously becomes slender waist, than the other sports are valid. .</ P> <P> Muay Thai decryption </ P> <P> Muay Thai is unique is the use of limbs, boxing, elbows, knees, feet, parts of a total of eight attacks, do a single potential or a chain in a different perspective of the fight against human .at key places, technology, unlimited play, so they enjoy the "eight arms academic" reputation. .Muay Thai known for fierce, crisp, taut, thrilling and famous, known as the "eight-legged movement", this is not boxing routine, completely focused on the use of a combination of combat technique, especially good leg hit, elbow and knee hit, in addition to opponents .File Department, the want to attack any part of the body to attack Li Meng Rui, very lethal. .</ P> <P> basic fighting system: punches pile, Thai "cell" refers to fighting defensive posture. .</ P> <P> boxing: Thai "bowed" to strike meaning, there Zhiquan, hook, Baiquan assembly. .</ P> <P> classic leg: shin kick, Thai "Flute" is also called ring play, is the world's most powerful and influential one leg. .</ P> <P> pedal kicks: Thai "paste" method of kicking all kinds of blocking. .</ P> <P> knee: Thai "seeking" a pediment, on the top, the next hit, oblique collision, the FT method composed of five knee. .</ P> <P> elbow: Thai "claim" by the level hit, pick attack, hack attack, smashing hit, slash, turn around the elbow method constitutes a strike six. .</ P> <P> inner circle technology: all kinds of winding system, locking skills, solid skills to create offensive opportunities off hit chopsticks said. .</ P> <P> Muay Thai white secrets </ P> <P> practice effects: relaxation, stress reduction, detoxification beauty. .</ P> <P> shaping effect: hips, thin legs, waist, shoulders abundance. .</ P> <P> ethos: respect for teachers, fraternity, generosity calm, dignified. .</ P> <P> psychological characteristics: self determination, dedication, courage, perseverance, grace, tranquility and harmony. .</ P> <P> powerful self-defense effect: through the game on the practice and train to enter the response, sensitivity and tact, and defense, the ability to alert operations. .Greatly enhance the ability of protection and self-protection. .</ P> <P align=right> (internship Editor: Tong Wen Chong) </ P> <P align=center> Click here for more exciting content </ P>.