Simple and effective 3 kinds of aerobic exercise

Skipping:

The best cold season.

Uninterrupted skipping 10 minutes, 30 minutes and jogging calories consumed almost, is a low-energy-intensive and time-consuming of aerobic exercise. Long can make legs become compact.

Squat:

Can significantly improve pear-shaped body, MM are watching the TV side of sports.

For different thin leg can take basic stand, toe inward slightly stand, stand out, to tighten the muscles of the legs on the outside, inside, have a significant effect on the muscles!

Waist movement:

Want to become a "small waist finishing" MM at bedtime, back, legs bent arms placed on the body side, head and upper body slowly lift the stay of 1 minute header and then fall, repeated until the muscles feel acid precipitation.

Stick to the waist and neck line becomes beautiful.

(The right to practice editing: longwin)

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