Pilates, soft reproduction of your body.

<CENTER> </ CENTER> <P> ■ Fitness class </ P> <P> practice Pilates to improve posture </ P> <P> Pilates is a combination of spirit and body movement, which not only .Let your body to achieve an ideal state, but also make you feel physical and mental harmony, tranquility and alertness. .The black horse Yang Yang Pilates instructor to introduce the benefits of the sport: </ P> <P> 1. Abatement of excess fat: which is the reason why many women the direct cause of Pilates exercises, which can effectively reduce accumulation of .fat, shaping the waist, abdomen and buttocks muscles curve. .If you master the Pilates exercise, then it brings the weight loss is strength training and aerobic exercise combined, and the time spent is half of them. .</ P> <P> 2. Correct bad posture: Pilates exercise rehabilitation medicine from the point of view, it can effectively improve the X-shaped legs, the pelvis forward and backward, scoliosis and kyphosis and rounded shoulders. .</ P> <P> 3. Enhanced Body Balance: Pilates can strengthen the body's control, flexibility and coordination, enhance the body's balance. .</ P> <P> In addition, the treatment of back pain and arthritis Pilates is also helpful. .</ P> <P> ■ Fitness Tips </ P> <P> 16-word mantra to practice Pilates </ P> <P> sophia British School Spring Pilates instructor told us, "concentration, control, focus, .breathing, smooth, accurate, relax, and lasting. "This 16-word mantra is to do Pilates fundamentals. .</ P> <P> focus: training focused on, quietly, "listen to" the feeling of the body. .</ P> <P> control: action in place, as far as possible to the position of coach required. .</ P> <P> focus: the use of its own gravity to bring the resistance to exercise muscles. .</ P> <P> breathing: note that the depth of breathing, abdominal breathing by as much as possible. .</ P> <P> smooth: smooth movement, speed uniform. .</ P> <P> accuracy: position accuracy, the better. .</ P> <P> relax: meditation carefully feel the body parts. .</ P> <P> lasting: a conscious contraction of muscles need exercise to maintain tension, consumption of energy. .</ P> <P> ■ Fitness Q & A </ P> <P> Pilates beginners have some questions, below, black horse Pilates Instructor Yang Yang to you one by one to answer: </ P> <P> .● What is the difference Pilates and yoga? .</ P> <P> First of all, yoga is more a philosophy, it contains a lot of philosophical implications, need to understand some of the state, but relatively speaking, Pilates is more for the purpose of shaping the body and .No other philosophical connotation; again, two different ways breathing exercise, Pilates requires breathing through the nose, mouth breath, and yoga is snorting nasal call; In addition, relatively strong targeted Pilates .can be devoted to practice for a certain part of the body posture, and yoga is relatively comprehensive and targeted small. .</ P> <P> ● What are people practice Pilates major adaptation? .</ P> <P> Pilates especially for lack of exercise, prolonged exposure to computer office workers need to practice. .Pilates exercise for any age, even if pregnant women can also be followed by teacher training, to strengthen the spine of the load bearing capacity. .</ P> <P> ● Pilates exercises will train the muscles? .</ P> <P> Pilates strength training will not be as expansive as the muscles, but the shaping of the muscles, it has wonderful lines, graceful sculpted body shape. .And with practice, can improve every muscle in your body the ability to control, especially the deep muscles. .</ P> <P> ■ Origin </ P> <P> concentration camp "refining" the Pilates </ P> <P> in ancient Greek, Pilates means "afternoon dessert." .Pilates is a soothing muscles and improving postural control in human movement, its origin dates back to the war in concentration camps in 1914. .The outbreak of war in Europe in 1914, when a young German 名叫约瑟夫 Pilates was kept in a concentration camp, during which he will be the East, the West's health, such as yoga, tai chi, the ancient Greek and Roman tradition .regimen, after mastery, combined with their own equipment and motor skills designed to create a new exercise, Pilates is also from the name. .</ P> <P> Yang Yang </ P> <P> black horse health club Pilates full-time coach. .Health beliefs: the perfect state of mind to face life, be happy. .Fitness Tips: Pilates, so your spine upright. .</ P> <P> ■ Star Story </ P> <P> Elva Hsiao: Elva Hsiao is an avid Pilates enthusiast, she said that Pilates can make her face all the courage at ease, so that she could in the short .time so that they feel the essence of a quiet life. .</ P> <P> KELLY: The famous actress has always loved the Canadian Pilates, she admits: "Although initially I was for" The Matrix "before going to practice Pilates, but now I can .5 times a week for exercise. </ P> <P> Jennifer Lopez: The actress sexy sweet love has always been inseparable from walnut, chocolate cake high in calories, but it is because of the adherence .Pilates exercise, was able to have a hot body now. </ P> <P> Madonna: Madonna has always been strong build tough, but since a mother, her body curves are more gentle .- What is the secret? of course, thanks to Pilates. </ P> <P align=right> (internship Editor: Lung Wai Kuen) </ P> <P align=center> Click here for more exciting content </ .P>.