Activation of neural Latin dance gym.

<P> Latin dance most stress, "Van child", the pace and action are very eager to learn, a few minutes to learn, but if you have not come into contact with it, "awkward" not sure, will feel strange to enter the dance floor .The. .The open gym is a combination of Latin dance Latin dance fitness moves and pace of the action to join aerobics, dance music in the passion, fitness has become a self-enjoyment. .Latin Dance Fitness Action emphasized the swing hip, so the waist of the exercise has a special effect, but also to fully exercise the inner thigh, of course, the effect of reduced fat body is also good. .Currently, the major Latin fitness fitness centers are now offering courses. .</ P> <P> Latin dance, we should pay attention to maintaining the upper body upright, so Chen Jian, and tightened back muscles, want to make beautiful continuous rotation, the body's balance control to rely on waist muscle group exercise .. .</ P> <P> many Latin dance practice is to create the perfect curve of the waist, however, to appear beautiful in the Y-shaped abdominal muscles, jumping two or three times a week alone is not enough to dance, but every day .Latin dance courses to consolidate the exercise effect on the waist, are listed in the following three fitness instructors for weekday practice Pilates movements, both increased waist strength to dance more beautiful, but also to remove abdominal fat. .</ P> <P> V word hanging body of a group of 4 </ P> <P> supine. .Move to the head and stepping up arms straight ears, legs bent and your legs to maintain the level of experience stretching back. .Breath deep, breath-by-section will bring the spine, legs stretched out 45 degrees forward, parallel to both arms and legs. .Fixed upper torso, even breathing, swinging his legs to step up and down the inner thigh 5 times, since the lumbar spine by arching the back cushion section put down to restore. .</ P> <P> rotating lumbar spine show 3 times / groups to do 4 </ P> <P> sitting upright, legs shoulder width apart and straight forward, toes up, folded like a card body experience .. .Breathing, upper body fixed and rotating from the waist to the limit to the left, tighten the abdomen buttocks, to maintain lower body stability. .Call, the forehead to the direction of the lower right knee, right hand extended to the left direction, experience stretching back. .Deep breath, exhale lift the spine from the lumbar section by section reduction, are prepared to do the other direction. .</ P> <P> waist to reverse the 4 / group to do 6 sets </ P> <P> supine. .Put your hands on the head, bent and your legs, maintain the level of the calf. .Inhale, right foot out 45 degrees forward, and right elbow, left knee aligned direction issued by the force of the left ribs lift the trunk. .Breath, continue to increase on the mentioned range. .Breathing the same for other direction. .Note that the stability of the pelvis, not from side to side. .</ P> <P align=right> Editor: Peng Daojing </ P>.