Plati exercise key to grasp

Plati formerly known as Joseph Pilates, is one of Germany's in 1926 invented a kind of fitness system — a static property of fitness.

Westerners have been attaching great importance to body muscles and physiological function of the training, such as low back, abdominal, back, chest, hip, and other parts of the training, while the Eastern people focused on respiratory and heart centralized training, such as yoga and Tai Chi. Plati drew on the Eastern and Western culture, compatible with the physical and psychological research results. Use only original plati in two major areas, namely professional dance groups for muscle training and medical rehabilitation institutions after the patient recovered the body function and the recovery of muscle strength.

Plati similarities and differences with Yoga

Plati looks and our well-known Yoga training methods are similar, so many of the early practice plati students often plati and yoga blurred, although these two kinds of training methods are static restorative training, but they are two completely different static training.

Plati originated in 1926, with the development of modern society, it has done some humane improved, integrated into Yoga, Tai Chi, the Ballet form of some concepts and coach personalized content, plati training is guided by its own weight, number, small weight and meditation movement principles, the training time of respiratory ways for nasal suction breath, for muscle morphology, joint and other external a training, it training is designed to function by changing the body's muscles and thereby improve the human spine lumbar and other features.

Practice focus:

A £ ® sitting twist

1. legs knees together, arms parallel to the ground, still breathing.

2. breathe in systolic abdominal muscles and articulations to one side, enhanced side lumbar and intercostal muscles strength.

Action Tip: try to intensify the trunk after dumping and torsion.

B £ ® one-sided kneeling supports balance exercises

1. in the left leg, right toe braces kneeling rear point, left arm parallel ground open to tighten up the waist and abdomen muscles and body weight evenly in the left knee and right hand Palm, still breathing.

2. exhale right toe clearance, to right leg position parallel to the ground.

Action Tip: keep the natural breath when the action is.

Fully mobilize the whole body muscle groups in order to maintain equilibrium, especially the waist and abdomen, back, buttock muscles. This action to strengthen the core parts of the stability and balance the body.

C £ ® hip and leg tightening swing

1. left leg bent side sitting on mats, knees and the right leg and hip and leg muscles tightened so that the right leg inside parallel to the ground (mistakenly sunk to the ground, the knee), arms slightly wider than your shoulders, palms.

2. in the right leg remains under the premise of C1 action arms open, trunk up set up the side of the waist and hip and leg of nervousness.

3. straighten right knee, parallel to the ground right leg forward.

4. legs straight knee are close to each other, the Palm after pushing the Exchange direction.

Action Tip: focus on side waist, hip and thigh muscle on the edge of intense, action, not with the inertia of uniform.

D £ ® Flex arm brace dipping

Double bent arm to bend and stretch, shrink, lumbar abdominal muscles will be upper body pushing off the ground, feet toes lose ground, thighs and buttock muscles to intermediate clamping, the body is the word "one", and try to keep the trunk stability.

Action Tip: the shoulder adductor, tighten the back, waist, buttocks and abdomen muscles, not treading on the waist.

Body side brace E.

1. left arm elbow, feet close together after a live one (such as E1) shrink back, the abdomen will body lift, right arm extended upward stretch at the same time, maintaining the pleural and hip body side vertical ground.

2. lift the right leg so that the body is "big" words to tighten up the core parts of the body.

Action Tip: the body is "big", not the collapse of the pelvis.

F lumbodorsal intensive training.

Prone, West side-arm as head, legs apart, still breathe naturally, exhale shrink back, waist, buttocks, legs, arms and legs stretched muscles (elbow, knee) joints under the premise to high lift, and remain for a while, do natural breathing.