Latin all balance training

(A) second place standing hands on, dwarf womb to gas, spine and pull straight, feel the space in front, back, top, bottom, left, right, six faces, close your eyes feel the balance of the body, such as too is backward la before, the Queen Mother is pulling forward.

(2) modern dance the dance of closed type, the same method of exercise.

Salute action: when the end time of performance, but also to salute dance salute the three elements to complete the action, before withdrawing, the body is relaxed, in one of their hands, a cast on the farm is represented by the body to represent actions.

Demonstration explanation:

(A) when Rumba: skip Cucaracha attention space before and after, top, bottom, left, right, six faces, to body movements lead leg movements, not only the legs.

Cucaracha and Basic Movement practices are the same, not buttocks rocking action alone, all actions are developed by the body.

(2) just precisely: Time Step and Basic Movement for demonstration, and practice the three elements still dance.

(3) Samba: Samba Whisk your body feel like twisted towel, beating Botafogs, pelvic and oscillating movements, these actions should also to the whole body movements.

(3) anastasija: do Apple, gas expansion to up, so that the body always open the chest.

These are the most basic requirement, the key is diligently practicing hard

(The right to practice editing: longwin)

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