Pilates man wonderful embodiment

Eric Sutter

United States, world renowned Pilates instructors, in Austria Salzburg experimental Academy of dance Professor "Pilates" and "ballet".

He engaged since 1997 "Pilates" mentor, while learning through a variety of different styles and genres. In 2004 won the "international body art science society" Almighty coaching certificate. Eric Sutter also holding United States Sports Association of authority certificates. He also mainly involved in the design of a dancer can make maximum use of new methods of training time. In learning and performing Ballet he has 16 years of experience, in addition to this he also practiced gymnastics, martial arts, fitness.

Our Asian movement and style to College, I saw was invited to take part in the seminar of Eric Sutter.

Coaching quiz

· MH Pilates on men really useful?

Eric Sutter my build is the answer.

· MH men practice Pilates most need to be overcome?

Eric Sutter psychological disorder.

Many people think that Pilates women's project, in fact, this is a huge mistake.

· Who needs Pilates?

1, lack of movement of workers, permanent Office makes muscle lose strength, easy to back pain, with the passage of even the body lines are out of shape.

Pilates helps to stretch the muscles tense, as do deep massage, at the same time exercise the muscle endurance body pressure then evenly distributed.

2, a lot of people every day "sitting" on the computer, waist circumference "lifebuoy".

Pilates training is the abdomen, back and side waist and hip muscles, you can remove the "lifejackets", and can slow down the psychological pressure.

3. If you start an edema, obesity, constipation, Cutis, hair loss, if you start from coronary heart disease, diabetes, stroke, cancer, health, karoshi, sexual dysfunction, prostate disease, infertility, please do not hesitate to climb up the bed!

Man Pilates principles

· Water: Pilates require specification of drinking water to adjust its own cycle, strictly speaking, males are a quarter of an hour drinking 200ml best.

· Clothing: upper body tight waistcoat or t-shirt, down loose cotton fabrics, most embodies this return simple movement.

· Exercise time: best time is 4-5, weekly 2-3 times.

· Accessories: wristband-prevent too hard, and Cadillac to ring when you play a protective role.

(Practice editing: Zhu Zhuojie)