Suitable for modern sports: aerobic Fight.

<P> Popular aerobic exercise in the United States boxing, sports medicine experts believe that this movement combined with boxing, Tai Chi, Tae Kwon Do basic movements not only a large amount of exercise can also relieve mental and physical stress, it is suitable for modern people. .</ P> <P> this rhythm with the music fists, kicks of aerobic exercise, the explosive moment of strong stretching amplitude, movement greater than traditional aerobics, jump a fifteen to twenty minutes, .equivalent to about thirty minutes of aerobics, at least two to three hundred calories consumed, in terms of young people who want to lose weight, is called the full effect of "downsizing" movement. .But the movement of the body must be in state of aerobic metabolism, a simple reflection of the human body is breathing normally, no dizziness, or by pulse measurements: heart rate per minute multiplied by 220 minus the actual age of the 60% to 80% .as the best aerobic training status. .</ P> <P> addition, Boxing's fists, kicks, also helps relieve stress. .Modern people work pressure, sometimes it is inevitable that want to "Zou Ren," the idea that aerobic exercise punching, require abdominal contraction, screaming, not only to exercise the abdominal muscles usually not easy to use the waist, forced out .fist, yelling is a good way to relieve emotional. .Through this method to vent their emotions, so that moderate consumption of physical strength, surprising many skip the "boxing" people say really endless fun. .If you want to try white-collar workers, we must pay attention to the elbows, knees, ankles and other joints using the sheath to protect the tendons and ligaments to prevent injury. .Another 10 minutes to warm up before exercise do first, so that the joints, muscles begin to relax and then punched. .After exercise, muscle soreness, if the phenomenon were found, the best ice immediately. .So if the most suitable for this violent friend Dodo. .It should be noted that: </ P> <P> 1 Although the time to do boxing, imagine an enemy, but they should not be too resentful because, while the whole body tensed, or punching, kicking .too hard. .Movement of the body to relax, even hand-punching, will drive the waist of the action. .</ P> <P> 2 movement, elbows, joints can not be locked, when the same kicks, knees and do not stretch too tightly, so as to not harm health. .</ P> <P> 3 boxing great intensity, such as hypoglycemia, please rest a while before you decide whether to continue. .</ P> <P> 4 if the following occurs, stop the exercises: leg fatigue, pain in the body appears like the local discomfort, dizziness, rapid heart rate. .Well, from now to start your next round of the beautiful sports! .</ P> <P align=right> (internship Editor: Zhang Xing) </ P>.