A new fitness Pilates.

<P> 1914 outbreak of the war in Europe, was living in England JOSERH PILTES, because it is German, they were placed in a concentration camp, in the concentration camps, he began to help those who are bed-ridden patients, training to enable them to restore muscle .power and control, and later moved to New York with JOSERH PILTES ballet training with the training of actors was further spread, many celebrities have to practice, so that gradually formed a Pilates studio. .Pilates breathing yoga lessons in India, combining scientific Mat, and finally develop into a complete system of scientific exercise. .From the 1926 invention of date, Pilates swept the United States and Europe, and many Hollywood stars, ballet dancers, middle-class women will maintain a beautiful body as a secret weapon. .</ P> <P> Now, Pilates evolved as a term refers to all actions to exercise the use of JOSERH PILTES courses, the curriculum can be a group fitness classes, or by a coach in order to correct some damage, the muscles do not .balance problems or other health programs offered by private training, pilates group class is designed for people working in the office design, by the time they are working on a computer desk and the development of muscle imbalance, such a course is mainly aimed .abdominal muscles, hip muscles, shoulders, back and other parts of the muscle training. .Regular Pilates exercise can correct the body posture, relax the waist and neck, does not solve the health problem, tighten the arms. Abdominal muscle relaxation, there are many professional athletes use Pilates exercises to avoid sports injuries. .</ P> <P> Pilates is different from aerobics and other fitness programs, the latter a strong, bold, large amount of exercise, Pilates is relatively modest. .Pilates combines the features of ballet and yoga, fitness and body sculpting have the double effect, In addition, it also has one of the most personality characteristics, that is, "do not suffer, do not sweat", which some fear of self-obsession, intense exercise .women who desire to shape the body is undoubtedly good news. .Pilates focus on training the body's coordination and flexibility, and effectively strengthen the body's "energy bank" (from the abdominal muscles, back muscles, gluteal muscles around from), the longest for the protection of human bones - the spine ., to form a correct physiological curvature, and can freely exercise other body parts. .</ P> <P> Pilates basically no limit to adapt to the crowd. .Adhere to the training stage, you will find, bones, joints Flexibility much better than before, front and increase the flexibility of the muscles, sit in their offices to sit out Yaosuanbeiteng also eased, especially in the release of mental and emotional pressure, .Pilates also has a unique effect. .It is probably the reason for women rush. .</ P> <P align=right> (internship Editor: Tong Wen Chong) </ P> <P align=center> Click here for more exciting content </ P>.