A week to do several aerobic exercise

About motion frequency, United States sports medicine recommend normal person should weekly exercise 2 ~ 5 times, if you did not exercise, it is necessary to start from a small amount, twice a week, and then gradually increased to three or four times.

Beginners mistake is when you start fitness, as enthusiastic as soon as possible to achieve the effect you want, then all of a sudden exercise every day, every exercise intensity is also very strong, do tend to training too short time there is fatigue, insomnia, excessive pain and other symptoms.

So he will stop it.

In fact, we should recognize that fitness is a long-standing habit, want to have a fit body, should adhere to the fitness for the rest of my life.

Best body and health, to a few months or even years of adhering to do it.

Step-by-step approach is the best option.

Step by step all the basic principles of exercise.

Exercise intensity from low intensity to medium intensity gradually transition; duration should be gradually extended; the number increased by little movement. These are the individuals can meet increasing extent, not so slow.

Seniors or persons with chronic diseases, but also to master the movements of the scale.

Best before go to the doctor, comprehensive physical examination, the doctor according to personal circumstances, a specific aerobic exercise prescriptions, then according to the parties exercise.

In addition, the movement of fatigue can be eliminated in the next day, as well as do aerobic exercise of a standard: If fatigue on the second day, does not eliminate, the movement of excess, is beyond the scope of aerobic exercise.

(Practice editing: what Chris)