Kickboxing movements and changeable, including straight punch, punch, blow out, kick, side kick, side push, combat action, and do each action requires rapid, explosive power.
Fitness in one whole body every muscle, your body elasticity, flexibility and speed of response will be unprecedented. Kickboxing requirements in a fist, abdominal muscles contraction and yell out, not only can exercise to usual difficult to use the waist on the abdomen, a fist, shouting is a good way to ease the emotional, this vent emotions, reducing stress. Now teach you several of the most basic actions, from the sofa stand up and take a good feeling!Ready to pose – legs open and shoulder width, hard fists received submandibular.
At this point the abdomen to push, pull the hip up.Straight punch — straight punch attacks is the other side of the chest.
Ask force, physical stability and balance. Clenched fist, physical force in a fist, driven by the shoulders, fast linear hammer fists, and then return to the jaw, another hand. It is necessary to pay attention to the boxing's elbow is not completely straight.Marking punch — check punch attacks is the other side of the jaw.
This is an attack from the bottom up. Clenched fist, physical force in a fist, with shoulder driving the fist, lift force from the bottom up. The other arm alternately doing the same action. Again, note the fist of the elbow is not completely straight.Swing fist – swing fist attacks is the other side of the cheek.
A fist, a half-step forward, clenched fist, tighten the elbow, reverse, driven physical rotation of the hips, increased from the power of the side out of boxing.Side kick-a side kick attack each other in the upper body.
Request support for your body and leg toe out slightly open, hip, kick your heels exerting force to lateral body is, while the upper body tilted to support, enhance the attack force.After the kick-back kick attack range is relatively large.
Support leg straight push-in, leaning forward, weight reduction, another but ability to punch, lateral leg behind her straighten, the action of gravity on lower leg push higher.Knee touch – knee touching each other's chest and abdomen.
Action comes from Thai boxing. Imagine, grasping the other shoulder, while to the dispensing power, jump jump up, bending your knees sucking toes stretched straight leg, thigh lift close to the chest.Defense actions — ready to pose based on lean forward, feet alternate jump, two hands clenched fist, alternately in the face side of the barrier and pull it forward rapidly.
Sideways defense actions — imagine that someone is from the side, one arm fixed live, another arm from back to front painted half block opponent's attacks, hip bone to up my legs to wring out.
(The right to practice editing: longwin)
Today's hot spots: do not understand the characteristics of sport and movement, or there is some error concept itself, or copying other people's exercise method, tend to go into the myth that have shaken the confidence to continue to exercise ...
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