Pilates-help you develop soul.do figure

Summer season, not to the Sun, but you can enjoy the feeling of sweat in the gym, which indeed is a very good thing.

Many female friends.

Yoga is always a talkative, but few mention Pilates.

Xi'an a fitness professional white told reporters, in fact, exercise, Pilates and yoga, you can retreat. Yoga is a very good exercise, Pilates mind sport is focused on body muscle exercise. Two campaigns can play a role in fitness, weight loss, but Pilates on shaping the body curve faster, the effect is more pronounced.

Different breathing method

Pilates and yoga, breathing method two totally different: Yoga is the nose nose breath, Pilates is the breath through your nose, mouth, do Pilates have a swim in the air.

One Member said that his own beauty adjust breathing with a very long time, every time the coach in the previous demo, their actions in followed by, "it was kind of sudden feeling of not breathing. Later, "breathe" the gateway after it will feel very comfortable, muscle and ligament seems to be long. The body of the polluted air seems to be ruled out clean, blood circulation and flexibility and control are enhanced, heart seemed to open up, very nice.

Balance body weight

Pilates movements while difficult, but all the action of gravity are emphasized.

Both stations, sitting, or lying, body weight is balanced. This can be said to be the Belle training body and temperament, Chinese aesthetic high symmetry, sitting, lying, rows of attitude, and Pilates balance the body's key positions including the waist and abdomen, hips and buttocks.

Modern life, right-handed, habits are easy to cause health imbalances.

While Pilates exercise requirements correctly use your body weight, play their strength. For example, "side kick", in order to stabilize the upper body, maintain Rotary lumbar saw loin still firmly sat on the mat. Balance while strengthening the body's Center of gravity, one month after training, can dramatically change a person sitting position and raise their hands and all the rooms.

Parallel body spirit

Generally speaking, compared to the West of training the body muscles, such as running, skiing, and Oriental comparison focuses on breathing and mental aspects, such as yoga and Tai Chi.

Germany were Joseph · creation and promotion of Pilates Pilates, you are using a slow-motion a long time to control the muscles, so as to achieve the energy consumption of various parts of the body, it also emphasizes the combination of rigid, flexible to meet the practice of physical and mental.

Pilates is a spiritual realm in practice at the same time achieve muscle movement fuck deep exercise, at present, the campaign in China is widely spread.

This exercise can improve the body's sensitivity and flexibility, it is more important to be able to quickly sculpture out of tall compact shape, especially on the back, abdomen and buttocks muscles curve--very helpful.

Pilates in the ancient city

Compared with yoga, Pilates of cognition in Xi'an also is not very high, almost as common as yoga.

Although women were not hang it in the mouth, but some fitness professionals or very respected it, the city's major fitness center nearly all offer this course. Of course, and yoga, Pilates exercise requiring indoor air flow.

Pilates for getting started is simple, a small cushion, professional fitness coach guidance or buy a spare discs can learn, and does not require expensive running machines and other equipment.

It not only weight loss, slimming, also can enhance temperament, not too tired, but it can be a show of hands, a reversal of the experience, slowly slowly between, achieve perfection ...

A beautiful woman, more beauty advice, please enter "Beauty Forum".

Responsible editor: Peng Road King