Aerobic exercise-the three major damage

Heart pressure

Autumn and winter is the season of high incidence of heart disease.

Data show that the probability of heart attacks in winter than in summer to a height of 50%. In this period to make a surprise a lot of movement, would create additional pressure on the heart, blood supply decline, causing the body's oxygen, increase the probability of occurrence.

Recommendations before to low intensity aerobic exercise, gradual transition to strength training, after the strenuous exercise for slow motion, recovery, such as blood pressure stability.

Muscle strain

In the autumn and winter sports, cold weather, the tensile properties of human muscle contraction.

If the body is not ready for a sudden overload stimulation, especially prone to causing muscle and ligament injury and tearing.

In the event of a muscle strain injury after local pain, tenderness, swelling, muscle tension, cramps, dysfunction, and other phenomena, serious injuries also produces symptoms such as subcutaneous hemorrhage.

Therefore, the warm-up exercises to time than usual for a bit longer, extended to 15-20 minutes.

Common cold

Autumn and winter in the gym or outdoor exercise, it's important to be aware of a problem.

During this season because of the large temperature changes, so much easier to sweating.

In the exercises, if you want to reduce the clothes, not once off too much.

Should wait until after the full body to gradually reduce the fever. In addition, it should be noted that after the sweat to keep warm, not long-wearing wet clothes.

(Practice editing: what Chris)