What kind of man to practice boxing physique?.

<P> 4 种 body distress </ P> <P> assume faith is firmly set, then the key issue is the choice of fitness methods. .So many gym, fitness classes set up so much for your weight away Which one do that? In fact, this is like doing a math problem, to select fill in the blank, and Xiaobian list for you to list the gym this year .Some of the most fiery movement, and then let the four different types of fat build condemnation, the way to do a fill-in exercise chosen. .</ P> <P> first: pear-shaped body </ P> <P> features: Your body is like a big pear as thin upper body, lower body, but relatively full, despite the slender arms and slim .waist, the candidate of the bucket back and the embarrassment of elephant legs, so the visual center of gravity down, become not tall. .</ P> <P> difficult to lose weight: waist, hips, thighs, knees, legs, ankles </ P> <P> second: apple-shaped body </ P> <P> features: Apple-shaped body is often covered with .are evenly obesity, looks stubby neck, shoulder and back rounded thick, waist circumference is the apex body curve, walking like a rolling body. .</ P> <P> difficult to lose weight: waist region, limbs, back </ P> <P> third: spindle shape </ P> <P> characteristics: the overall feeling like a spindle, fat, focus on .In the waist, though, that arms and legs are not out of shape, should be relatively easy to slim down. .</ P> <P> difficult to lose weight: waist </ P> <P> fourth: carrot-shaped body </ P> <P> characteristics: looks like a big radish is growing, the heavy upper body .supported by thin legs, feeling a little weight loss, such as to keep the wind down. .</ P> <P> weight loss difficulties: the shoulder, arm, back, waist </ P> <P> aerobic boxing </ P> <P> aerobic boxing explosive moment of strong control of the body limbs .very important exercise for the waist very effective force. .</ P> <P> weight loss principle: </ P> <P> Aerobic Kickboxing practitioner stretching fist, require the perfect combination of speed and strength, usually 1 hour of aerobic boxing card can consume 600 .heat, in Zhiquan, hook, swing in, is kick, side kick, side kicking and other fighting action, every muscle in the body are involved in the movement, and the rapid development effort required, there is power, so the body flexibility, flexibility .and the sensitivity are increased. .</ P> <P> for body: apple-shaped body, carrot-shaped body </ P> <P> Yoga </ P> <P> fire for so many years, yoga continues to be out of favor, almost all of the gym coach .said that the largest number of people practicing yoga, movement 8 ranking in its sit tight in the boss's position. .Yoga is not just meditation, meditation or gentle body movements difficult, but also focus on the inner world of consciousness to guide behavior through the maintenance of natural science. .Choose yoga for many reasons, usually prefer the quiet within the sport. .In the history of yoga in 5000, there has been a different genre, is now the most popular Hatha Yoga and Ashtanga Yoga points system, prevalent in the world today, and has gradually penetrate into the asana in a variety of fitness methods .. .</ P> <P> weight loss principle: the content in the form of yoga is the most prominent position method, since the development of ancient India to simulate a variety of animals, plants and posture, the body of the stretch, stretch, twist, balance ., the step by step exercise bones, muscles, ligaments and internal organs conditioning. .With the yoga diet, mainly vegetarian, which assisted lose weight. .</ P> <P> for body: pear, apple-shaped, carrot-shaped, spindle are suitable for </ P> <P> Latin </ P> <P> beginning of this year, a hot Latin dance has been .Up to now, to see the gym, it's still a lot of fans. .International standards because it does not like Latin dance as a little too "academic", a combination of Cuba, Brazil, Spain, India and Pakistan in New York and other customs, hardness with softness, movement in the waist as the center of the torsion pendulum .in their personal imagination, out of a bold, passionate, bold, sexy feel. .Latin hand position, pace, method and rate of twist is not as rules, everyone can jump out of style. .Dancing posture to stand waist, chest, especially for exaggerated some of the chest, tighten the muscles of each part. .</ P> <P> weight loss principle: Latin dance is usually a length waistline should be exposed, from the mental stimulation of view, to show their flat strong abdomen, usually tighten the muscles in such a state .dance like doing lightweight equipment, both the phenomenon of muscle strain does not occur, it will not feel very tired. .</ P> <P> for body: pear-shaped body, spindle-shaped body </ P> <P> Step Aerobics </ P> <P> Step Aerobics is a moderate-intensity exercise, is to step in the physical test .Exercise and Aerobics combination of action and pace, on completion of a special pedal. .Pedal is long and 100 cm, width 35 cm, height 8 cm. .Pedal height levels can be based on the motion, pedal technique, the bending of the knee to adjust, so that fitness can effectively control the intensity of exercise to lose weight effectively. .Step Aerobics is on board the most basic actions, the next board. .Next step through a variety of foot and jumping with a twist action to achieve the purpose of cardio exercise. .</ P> <P> weight loss principle: The main action is on the pedal and lower panels, switch board, springboard and so on. .As the pedal has a certain height, when the upper and lower panels, the hip muscles can be fully massage, sit for long-term work are particularly beneficial in improving the shape of the thigh is more compact at the same time can make the hip strong. .Swing and jump when the move should pay attention to the center of gravity, so the waist can also be tempered. .</ P> <P> for body: pear-shaped body </ P> <P> exercise bike </ P> <P> exercise bike in the last two years in Beijing, "red" up, this comes from the United States .movement, the United States with a heavy taste, warm and vibrant, dynamic, driven by the coaches, they often arouse spirits. .Although bicycle fixed to the floor, but the handlebars, seat, pedal board position can be adjusted to fit all sizes of people to practice. .</ P> <P> infection with the rhythm of the music and adjust the weight of the feet, can simulate the various environments the feeling of speeding cyclists, exercise after the body is very tired, but feeling very refreshed. .And because it is the gym equipment in one of the largest amount of exercise, physical fitness requirements are very high, for 25 to 35 people between the ages of practice. .</ P> <P> weight loss principle: and, like all of aerobic exercise, it is the people's movement in the fully activated cell, the energy at the same time to reduce fat consumption purposes. .According to coach, courses can be consumed every 45 minutes 500 calories, weight loss is particularly effective for the leg. .</ P> <P> for body: pear, apple-shaped body </ P> <P> Pilates </ P> <P> Pilates equipment, Pilates is often said that bed, also called .the reorganization of trainers, shape looks just like a large steel frame bed with a high bed, you can slide the mattress, cozy comfortable pillows. .It continues to be based Pilates mat, Pilates is the inventor of 约瑟夫普拉提 (Joseph H. Pilates) through constant innovation and invention of a new movement. .By leveraging devices, targeted to the treatment or reduced fat parts of the body play a role. .There are a variety of Pilates equipment, Pilates bed is a more representative one, it is more difficult Pilates, plus a number of subsidiary equipment, such as springs, skateboarding, cables and other spare parts, .Training to Pilates training with the ever-changing parts. .</ P> <P> weight loss principle: </ P> <P> because the body's center of gravity in the skateboard and skateboarding connected by a spring, so the stability of the action of high requirements, do not move to control the slide, which .increases their control over the waist, so be sure to practice mat can have a good grasp of the Reformer to practice more. .</ P> <P> and Pilates mat, as by training, first of all make you a strong central power, that is "neutral position" training, this site includes abdominis, abdominal oblique muscle, abdominal .oblique, rectus abdominis, erector spinae exercise can reduce fat in the abdomen and waist, forming a strong core of the body, driving the trunk, pelvis and shoulders to become a stable whole. .Pilates bed also makes muscles become smooth slender, usually difficult to make in training exercises to do each muscle group collaborative group action, almost all of the muscles, joints, and organizations involved, to avoid excessive or partial local motion .exercise less, evenly trimmed muscles. .</ P> <P align=right> (internship Editor: Liu Haibo) </ P>.