Six Free Boxing.

<CENTER> </ CENTER> <P> 1 straight left </ P> <P> standing, his left leg in front, goal-oriented, arm and shoulder in a straight line, sends the strength order of legs, waist, shoulder, fist .. .</ P> <P> 2 left hook </ P> <P> right leg in the front, center front, arm angle of 90 degrees from bottom to top punches, punches as long as possible. .</ P> <P> 3 the right swing in </ P> <P> standing, legs spread, facing the goal, punching the time into a curved arm and shoulder, hair in order to force the legs, waist, shoulder, fist .. .</ P> <P> 4 kicks </ P> <P> feet shoulder width, center of gravity in the rear, watching the target, lift the knee and upper body slightly back, feet kicking goals, and then back to the starting position. .</ P> <P> 5 lift the knee </ P> <P> feet shoulder width, front and rear legs, the center of gravity in the post (left) foot, watching the target, left knee lift. .</ P> <P> 6 Right stretching </ P> <P> open feet parallel, toes on the positive front, right foot 90 degrees flexion, knee no more than toes, thighs close to the horizon, the whole foot with the land, .straight left hands to the left for balance. .</ P> <P align=right> (internship Editor: Lung Wai Kuen) </ P> <P align=center> Click here for more exciting content </ P>.