6 vs. Big Fun Fat Burning Aerobics.

<P Align=center> </ P> <P> squash </ P> <P> playing squash for two people, one person can play, it is not like tennis, fewer partners were almost impossible. .The rules of squash and tennis are similar before each shot, the ball can be bounced once, or in another side wall of a wall rebound. .Two alternate shot competition with each other create problems for each other until the party can not be saved back to the ball. .Do not think they will be able to play tennis Fun squash, in practice the difference between the two can come to understand. .</ P> <P> heat consumption: 600 cards / hour, equivalent to consume a large portion of pasta. .</ P> <P> movement effect: Due to the small squash courts, ball fast, unpredictable pitch, players must concentrate, will significantly speed response and action. .It cardio exercise, muscles, joints and ligaments, for flexibility, coordination and improvement of such flexibility is also a great help. .Moreover, according to foreign sports medicine experts believe that the same time, the same level between the squash players, their physical activity and exercise effects are under the same conditions tennis 3-4 times. .</ P> <P> exercise ball </ P> <P> fitness ball exercise for all people, even those who need rehabilitation treatment can also be seen as a rehabilitation tool, it's a good fitness effects, in particular, .exercise on the spine and pelvis. .When exercise is relatively safe, not prone to injury. .</ P> <P> heat consumption: 340 cards / hour, equivalent to consume a cup of DQ's "blizzard." .</ P> <P> movement effect: fitness ball can improve people's flexibility, strength, balance, posture beauty, heart and lung function. .Ball moves to help you exercise muscles, including the waist, abdomen slimming effect of the most significant. .</ P> <P> Billiards </ P> <P> a pool table, the world's first appeared in 1400, after the embryonic form of billiards activities on the ground in the open, dig holes, put the ball reached the hole with a wooden stick ., also known as bowls. .Later, the movement from outside on the table in the room changed. .Game development from the court aristocracy to today's competitive, recreational sports, billiards sufficient to show a strong vitality. .Now the main snooker billiards games are played by two people scoring race, the atmosphere both relaxed and tense. .</ P> <P> heat consumption: 90 cards / hour, equivalent to a cup of tea consumed. .</ P> <P> movement effect: the exercise of people's powers of observation, to make things more calm. .</ P> <P> Bowling </ P> <P> Bowling known as the "ground ball", originated in Germany. .Watch along the fairway wood Bowling pins, it is rich in self-challenging. .10 years ago, it is one of the city who love sports, and now the people involved is relatively small, but is still a combined fitness and entertainment options. .In the past it has served as a means of business communication, in the course of the campaign can make friends, and always protected from the weather, because today no open-air bowling alley. .</ P> <P> heat consumption: 180 cards / hour, less calories, the equivalent of a small bowl of white rice. .</ P> <P> movement effect: bowling can not only promote health, enhance physical fitness, you can also exercise the will to improve the psychological quality. .In addition, it is an aerobic exercise, long-term exercise, but also weight loss. .</ P> <P> hockey </ P> <P> hockey is the one with 6 people and hockey clubs to compete in a sport. .Match goal to score goals. .It is a move often occur in high-speed physical contact, exciting sport. .Hockey Hall for indoor skating, ice hockey is surrounded by hoardings, both ends of the goal, each ball in front of a goal area. .Court with two blue lines is divided into three equally wide regions. .Is the neutral zone in the area, the center is a blue face-off circle, in the other two districts and four face-off point. .China, not many people play ice hockey, and most of the amateur. .Relatively high potential injury occurred. .</ P> <P> heat consumption: 700 cards / hour, which can be considered the highest consumption of indoor sports in the heat of a campaign consumed the equivalent of a ham dinner. .</ P> <P> movement effect: ice hockey players develop strength, endurance, speed, skill, determination and courage such as quality. .</ P> <P> Golf </ P> <P> golf in recent years, called the situation in the sport, attracting almost all of the charm from that there are those who point to the golf course on the chic swing. .Now to play a little bit cold to go outside, it is recommended to open the driving range to the half-wave pole, look for sense, or practice the accuracy of the wedge is also good. .The movement was known as the noble sport is now more widely, and repairing the line head and the price of hiring no less than the number of tennis you, once you learn to be addictive. .</ P> <P> heat consumption: play the driving range than calories consumed on the court more, about 360 cards / hour, equivalent to a bowl 皮蛋瘦肉粥 calories consumed. .</ P> <P> movement effect: being ceremony on the field do not have access in the room, but the swing is helpful for the flexibility of the upper body exercise, especially in the waist and arms. .</ P> <P align=right> (internship Editor: Tong Wen Chong) </ P>.