Experience Pilates "tiring" movement

If you try a variety of movement is still not buttocks to the thick waist and fertilizer, sculpture satisfaction you try Pilates, as long as you stick to a fitness effect will make you overjoyed.

Recently, this reporter went to the force meijian fitness club, feel this kind of "tiring" movement.

Initial feelings about Pilates

"Pilates" is a campaign? many people have felt strange, on Saturday, the weather was cold, in order to understand what the "Pilates" and what is the difference between yoga, journalists about the force meijian Fitness Pilates instructor — Liang Shuang, followed her, experience this special kind of sports.

Music rang, warm start, with breath, and jerked his arm, elbow bent down, action coherent range, one came up with the yoga of silence lie, relaxation, meditation.

Breathing method also different with Yoga and yoga, exercise, the instructor is constantly asking everyone to breathe with the action, but adjustments and yoga, Pilates, on the contrary is in force when the breath and relax when inspiratory, have practiced Yoga I very uncomfortable.

Official exercises began, many action looks like Yoga, but it was not easy, but that action requires coherence, in place.

Soon, just think blush red ears. "Repeat this action 8 x, 1, 2, 3 ..." Miss coach Liang, see anyone count the stop, "stick, stick, but cannot be lazy Oh," Miss LEUNG smile encourage you.

One hour off, just think how hard than yoga, exercise in comparison.

Yoga is a lot of action is complete in static, Pilates is continuing an action immediately an action and stressed that coherence.

Unique fitness functions

Pilates to China in time but a couple of years, but because of its unique fitness function, has become a family Office, particularly professional women increasingly popular fashion fitness.

Pilates movements relative to the Yoga to simple, it does not have a complex combination of motion, simple and easy to grasp.

Real contact with Pilates exercise will find, just 5 minutes, the body will have a fever, sweating phenomenon.

Pilates for each action are slowly, clearly, breathing in the Pilates exercise is also very important, when the request is breathing exercise with the nose, exhale through your mouth, and each pose is required and respiratory coordination.

Pilates stress control, stretching, breathing exercise intensity is not particularly large, not muscles will be developed, and that through the core parts of the body, the body of exercise becomes soft and toughness.

Pilates exercise on the back, abdomen and buttocks muscles curve and plastic is very helpful for the modern woman's body at the request of the United States.

It emphasizes movement together, around the body to gradually corrected people accustomed to the left or right of the bad habits that make the body more coordinated balance.

Men may go to the abdomen

See exercisers are overwhelmingly female compatriots, reporter Liang Shuang why no men to participate in, "may be shy," beam coach jokes that "in fact Pilates fits men's practice, but there are not many male practitioners.

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And yoga, Pilates, unlike other strength training as easy as being male.

34 ten men were paunches, Pilates many actions are directed at the waist, paunches if combined with this kind of Sports Fitness, improve the build would be more effective. It is reported that many international male stars are fond of this movement.

"Pilates is the deep muscle exercise, these muscles are usually not normally exercise.

"Liang Shuang said. Through Pilates training, not only to strengthen deep muscle and increase flexibility, but also to help back pain, neck pain or muscle strain injury to ease the pain. In addition, Pilates training can prevent injuries and correction of the body.

Tall, tall and straight up

Many women in order to lose weight on many sports hobby is three minutes to heat, because the effect is not evident.

Pilates founder Joseph Pilates, the Pilates 10 section on you will feel your body changes, on the 20 day Pilates you will see the changes of the body, on the 30 day Pilates you will get a new build.

Just learning Pilates near Miss Chen told reporters that Joseph Pilates that is no exaggeration.

Ms. Chen said she likes yoga, Pilates, feel different, practiced through Yoga let her mental state is very good, she enjoyed the feeling, after scouring through Pilates changes of loins tightening has let her pleased.

In addition, she practiced over time feel like "tall", usually either station is sitting, backs also direct a lot.

The Holy Scriptures "by Pilates self-study Maggietan explained that this is in fact the extension la action Pilates for a body to improve.

(Practice editing: what Chris)