The magic of dance to create fitness Princess.

The magic of dance to create fitness <P> Princess </ P> <P> "If I'm not the gym, on the way to the gym." Office Lady are now trapped in the office are no longer willing, the day the face of boring .file. .After work, they walked into the gym, in the moment the most popular dance music Magic Dance rhythm, the wanton sweat and passion, and freedom to shape the dreams of their own! </ P> <P> Glossary </ P> <P .> Magic Dance (La Magic Dance) is a low intensity aerobic exercise. .It combines hip-hop, Latin, mambo, disco and other dance elements of different styles, usually a lesson in 50 minutes, including the shoulder, waist, hips, legs and other limbs of the rotation, flexion and twisting wavy .other combination of action, to mobilize all of the motile cells, consumption of total body fat, while shaping the role of local muscle play. .</ P> <P> primary difficulty (suitable for all beginners) </ P> <P> 1. Side of the top hip </ P> <P align=center> </ P> <P> right foot step to the right .a half-step, the body focus on the right leg; legs slightly bent, the body side of the right front, left-handed pull to the right side of the bend to the right pelvis of the vertex as the center, with the side of the lumbar lead hip, the right of the body .square circle arc. .</ P> <P> body sculpting benefits: focus on exercise side of the lumbar muscles, while exercise of arm strength is also very good. .</ P> <P> action self: remember not to shrug the whole process of waist straight, eyes to the right direction, left to the highest point of infinite stretch. .</ P> <P> 2. The level of 8 characters dance hip </ P> <P align=center> </ P> <P> legs open, shoulder width, arms forward cross-consciousness concentrated in the hips .Ministry to the pelvis for the vertex to reverse the 8-shaped waist. .</ P> <P> body sculpting benefits: This action applies to the waist or lumbar intervertebral disc hernia particularly severe strain of the people. .</ P> <P> action self: keep the body balanced, should not Hanxiong or hunchback. .</ P> <P> 3. Knee buckles </ P> <P align=center> </ P> <P> hands together in prayer, bending down, relax your arms naturally, step by step to the side of right leg, the first .making use of the right toe pivot point, the upper body slightly to the left roll, making use of knee strength recovery of the second right toe foot landing, the upper body has resumed the initial state, the power control the entire process of the body with the leg balance. .</ P> <P> body sculpting benefits: in the sense of strength, while enhancing leg, play the effect of increased muscle tension. .</ P> <P> self action: the fulcrum of lower limbs should be placed near the knee, not in the calf..