Correct shape and simple joy of aerobic exercise parade.

<P Align=center> </ P> <P> one, stretch & shrink (to tighten the waist, the body will be more agile) </ P> <P> The purpose of this gym is to reduce the burden on the shoulders, so that the hand .moves more easily, increasing the agility of movement. .There are eliminating swelling, tightening the waist effect. .To do gymnastics, do not forget remembered as one bone, the focus moved to the side of the body extension, the whole body was C shaped, feeling as if the arm is not stretched flanks. .About the interaction, but which side do if they feel it less difficult to do a little longer. .</ P> <P> attention to action: </ P> <P> 1. Feet standing wide open, such as waist, weight placed on the right foot. .Mouth side of the breathing, stretching his right hand side of the flank elevation, while contraction of the left abdomen. .Feeling on the right side of the ribs and the pelvis was opened, the left side near the ribs and pelvis. .When the left side of the same stretch. .</ P> <P> 2. In the office to work tired, sitting in a chair to be a gymnastics bar! Basically the same as the previous section. .Hands behind the plate in the head, stretching to move weight on the side of the hips, stretch flanks. .</ P> <P> Second, bent & Anti-Alice </ P> <P> could help the waist to the lower abdomen, hip bones and muscles more flexible services, related to the leg movements easier and more 9 .flexible. .There are also tightening the lower abdomen, stretching his back effect. .Do the gymnastics, the first hand of people sit with the knee being posted. .Then subconsciously move the pelvis and spine, bent inside the body when the spine moves, when Alice is turning against the back. .Spine was driven by the bottom-up activities are in order. .Two actions alternately. .</ P> <P> attention to action: </ P> <P> 1. Stick to hands and knees, side breathing, one side will turn the body inside the spine, homeopathic arch their backs. .This is the secret of doing gymnastics, from the pelvis began to move, affecting the back, homeopathic up activities to the bone. .</ P> <P> 2. This is the side of the suction, side of the spine to improve to take advantage of deliberately slowly stretch the spine, so that the entire back against Alice. .Stretch until the neck up. .Alice felt like when the anti-swollen breasts rounded like. .Until the anti-Alice to the shoulder blade. .</ P> <P> three twisted </ P> <P> distorted body, do not move the feet positioning axis, only the body part above the pelvic joints can be reversed. .Enhancing the gymnastics, ensure that your upper and lower body dynamic. .In addition, you can correct the distortion of the chest and back of the skew and increase the body's balance. .As well as to remove the effect of fat on the back and abdomen. .The focus of this gymnastics fixed fulcrum, like a piece from the bottom to begin to reverse the spine wildly, until no longer turn up. .The breathing method is inhaled through the nose, spit from the mouth. .Exhaled from the nose after the change habits. .</ P> <P> attention to action: </ P> <P> to the right side of the pelvis off the pivot, side breathing, Wang Youce reverse side of the upper body in the end. .Spine feels like to reverse the order from bottom to top. .Actions have been connected to the shoulder, neck, and seems to like my face into the right shoulder. .The left side of the same. .More difficult side to do to do more. .</ P> <P align=right> (internship Editor: Tong Wen Chong) </ P> <P align=center> Click here for more exciting content </ P>.