Spend 10 minutes each day just muscles are relaxed

Try to do a quick 10-minute full-body workout.

Although it cannot make you immediately become thin, but will make you feel tense, exercise-induced peptide in the rapid flow in the body will make you feel good. The objective of this campaign is composed of five actions, iterative, make your body movement, in a happy mood. Package of actions even do it 4 times.

1. stretch the feet, hands up equally stand out, and then slowly down until the hand flat on the ground.

2, bow and arrow step hands stay on the ground, one leg back extensor, bow and arrow step; subsequently hand skin, straight trunk butt, do 5 time pressure, it's in bow step action (not-for-leg — with the other leg and then do the same action 5 times).

3, push ups, bow and arrow step backward out of the front legs, push-up position, do 5 push ups.

4, hip, shoulder posture finished press-ups, hips relax until almost touch the ground, the abdomen forward to walk tall, hold hands, arms straight, maintain a minute.

5, leg lift, ass screwed down now to the ceiling, and his arms straight, lift the foot from the floor, then down.

(You will feel the calf muscles in fibrillation) will this lift, put down the action even do 20 times. Finally, arms and legs move together. Lift into standing posture, and immediately back to the first section start initial gesture, this set of actions to redo.

(Practice editing: Liu Haibo)