Pilates leg action practice group.

<P> Stretching through pilates training, can make slender legs firmer. .</ P> <P> Pilates part of the basic leg movements: </ P> <P> ※ (note: not too much leg circling rate to maintain stable hip, hip fixed) </ P> <P .> 2. leg stretching upper body lifted, shoulders off the ground, left leg straight, right leg bent, right leg, hold hands outside of the ankle, medial hand tuck, respiratory exchange of leg 1, repeat the action, so .each side for 8 to 10 times. .</ P> <P> ※ (Note: Do not relax the upper body, upper back off the ground) </ P> <P> 3. Legs stretching upper body lift, knees received chest, Mission tight body, hands .knees, inhale stretch the body, breath back to the initial state. .Can be repeated 6 to 10 times. .</ P> <P> 4. Kick side, head, shoulder, hip in a straight line, legs slightly forward collection, his left leg toe stomp, heel lift, lift right leg and hip with a high, .Inhale right leg after the show, clip hip, exhale forward kick 2. .Then change legs and repeat the exercise to do right and left sides of each 6 to 8 times. .</ P> <P> ※ (Note: the shoulders relaxed and upper body will not let up) </ P> <P> 5. Supports the position of the hands and feet immobile, legs bent, left leg front, right leg ., the inspiratory arm support, the body is the body into a straight line, exhale slowly down, then switch legs exercises. .</ P> <P> ※ (Note: The action should be slow and controlled, have difficulty in completion, use the elbow support on the ground) some of the basic Pilates moves: </ P> <P align=right> (internship .Editor: He Lili) </ P>.