You have the U.S. go on aerobics.

<P> Aerobic dance is rhythmic dance music with the movement, it is easy to adjust the breathing, is also very happy to jump up, you can put the body of excess fat are "eliminated." .</ P> <P> aerobics one can consume more calories (skip to thirty minutes of dance can be thousands of calories consumed 106 calories); the other hand, also so that the "dancers" fully absorb the movement of oxygen required, .the delivery of fresh oxygen throughout the body, promote respiratory organs, circulatory organs and muscle activity. .</ P> <P> not necessarily going to jump aerobics dance studio, at home, can jump, but also with the age of choreography, there is greater freedom. .Some choose not too fast like the rhythm of the song and jumping and see! </ P> <P> Here are two basic jumps, the right choice for you. .</ P> <P> stay slim jumps: </ P> <P> → light jumping repeatedly with the music. .</ P> <P> → 1,2 raise the number of knees. .</ P> <P> → try to raise the number of feet straight knee 3,4. .</ P> <P> Oil jumps off: </ P> <P> → marking time with the music. .</ P> <P> → number of 1,2-leg lower my eyes, lift the knee to the opposite side of the chest. .</ P> <P> → reduction of the number of 3,4. .</ P> <P> →-for-foot jump (hand with the beat, with the elbows touch the opposite side of the head and knees raised. </ P> <P align=right> (internship Editor: He Lili) </ P>.