Body: Aerobic Latin Niuchu waistline.

<P> Full swing in the gym, passionate encounter a Latin aerobics, stir the fire of the "aerobic Latin." .Exercise had become monotonous hot passion, imagine, with a Latin Twist arm style is not to make the woman who danced Exercise more glamorous? .Flowing into the Latin, fitness is no longer boring. .If you have never tried such a campaign, and join us for swinging it with the coach! .</ P> <P> Latin aerobics basic movements </ P> <P> 1. Thorax translation </ P> <P> Action required: </ P> <P> legs to stand, tighten leg muscles and .hips, relax your shoulders, abdomen, put their ideas on the arm near the point, back and abdominal muscles in the lower part of the muscles of the chest in front of moving to the side of the head and chest synchronization, stability must not move the hip, shoulders to ensure relaxation. .</ P> <P> main roles: to increase the independence movement in upper body flexibility, contralateral lumbar exercise more. .</ P> <P> 2. Spine swing </ P> <P> Action required: </ P> <P> sub-leg standing, squat knees, cervical, thoracic, lumbar, caudal and forward flexion, the body .into a C shape. .Slowly straighten the knee, hips pushed back up, tighten the lower back, upper body center of gravity before the pressure, the head dive, with the extension of the thoracic spine, head of natural lift to the spine, and keep the overall maximum extension, at the same time .upper body slowly back, the spine forward flexion gradually to the starting position from top to bottom. .</ P> <P> major role: the overall coordination of movement and exercise the spine of abdominal muscle control. .</ P> <P> 3. Samba swing </ P> <P> Action required: </ P> <P> and legs, standing, completion of action, has maintained the knee slightly bent, hip joint laxity (the groin .), after hip Alice (caudal extension.) .Relocation of a shoulder on the right leg from the body center of gravity outward simultaneously (keep the legs at the central axis) and, under pressure, the natural outward yaw hip (not the top of the hip), right foot palm pushed back under the rhythm of the body, .At the same time will force the left hip back waist, back to the starting position. .</ P> <P> main roles: focus on overall coordination of the exercise, in particular reinforce the side waist muscles and coordination. .</ P> <P> 4.Check </ P> <P> Action required: </ P> <P> and legs, standing shoulder press, micro chest, abdomen mention hip, left leg force, back .Bengzhi knee, abdomen Bottom (after caudal extension) the body center of gravity forward and backward, the whole body forward, fell on his right foot in front of his left foot, straight knee support the body, upper body slightly forward, arms unfold naturally .After the trunk is now before, was 120 degrees, lower after the high-front, pay attention to the shoulders relaxed, palm down, fingers reach. .Coordinated development effort to recover the right side of the body back to its original position. .</ P> <P> major role: from the national standard is precisely, where the relatively simplified, mainly to strengthen the back and leg muscles and trunk stability. .</ P> <P align=right> Editor: Peng Daojing </ P> <P> </ P> <P> </ P>.