Flowers, chocolate, romantic atmosphere omnipresent, may wish to take this romantic, daily breakfast, evening at home and you spend 15 minutes, with a twin Pilates, will not only increase the taste, but also for the upcoming Spring clothing and acquiring the burned pretty legs, why AB?
Stretching exercises
STEP1: sitting posture, as figure, one leg on my knees, two people close to each other of the hip, thigh, arm rear, binocular Visual attention proud shoufu, adjust the breathing.
STEP2: keeps groin, aspirated by shoulder rotation to the right along the neck, until the two shoulders remain stationary light touch, 5-10 seconds after the initial position.
STEP3: legs straight, as Figure arm stretched, and the two single Palm grip.
Adjust sensory respiration, lumbar side muscle tension.STEP4: continue lateral bent down until the two head Yuan, 10 seconds after the initial position.
After the two were transposed, repeating the restructuring actions.Group action can help you stretch your back, waist and side, and the thigh muscles, the following action lay a good foundation, effective injury prevention campaign.
Each movement in front of the best has started from this item!Abdominal stretch exercises
STEP1: boys are guizi, knees together, hold hands, keep your back straight.
Female figure places the entire Hip Hip, as boys sit.STEP2: guy hands firmly hold, at the same time, attention, and keep the body shoufu.
Female figure hands since the head is flat out side, feet firmly on the flat back of the boys. Keep 5 seconds after entering the next action.STEP3: boys keep posture, breathing evenly, keep the body balanced.
Girls breath shoufu, lift and neck, hands and arms reach, when you feel you have reached your limit stop, remain at rest for 5 seconds.STEP4: Guy breathes up tension in the neck.
Girls keep tightening of the abdomen, arms lift both hands and at the same time borrow from abdominal strength lifting the upper body, restored to the sitting position.(Practice editing: what Chris)
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