Pilates training balance

1, in the face of the longer side cushions, take high kneeling posture.

2, the left hand is perpendicular to the shoulders of support on the mat, right hand on the forehead, lift the right leg and try to straighten, parallel with the ground.

3. breathe in the right leg forward, peaked at light point 2.

Legs to note just above the shoulder in the arm, just above the hips to knees. Can't let the ribs protruding or let mat feet change location.

4, suction, the right leg to the rear, note the abdominal and ribs not muster.

Reverse Act, when the legs to the rear, the hip will be compressed, all light points before and after 1 ~ 2 clicks. Return to action 1, raised his left leg, repeat the above plus 3 times, then return to action 1 as the end.

(Practice editing: child wenchong)