Pilates Magic abdomen week.

<P> Pilates, movement is static, pay attention to breathing coordination, can be side movement while listening to soft music to enter the meditation state, and its function is also very effective abdomen - </ P> <P> Pilates close .fundamental basic movements abdominal </ P> <P> leg circle </ P> <P> lying on mat, arms put in the side of the body, a leg lift the other leg straight or curved put in the ground, .tightening the abdomen, lower back close to the ground, circled on the legs when inhaling, exhale back to square one stop, one way to do 4 to 6 times, then change the direction of circling counter 4 to 6 times. .</ P> <P> Note: Do not rate too much circling the legs, keeping hips stable, hip fixed </ P> <P> leg extension </ P> <P> lift upper body, shoulders off the ground ., left leg straight, right leg bent, right leg, hold hands outside of the ankle, medial hand tuck, respiratory exchange of leg 1, repeat the above action, the right and left sides for 8 to 10 times. .</ P> <P> Note: Do not relax the upper body, upper back off the ground </ P> <P> legs spread </ P> <P> lift upper body, knees received chest, tight body group ., tuck your hands, inhale stretch the body, breath back to the initial state. .Can be repeated 6 to 10 times. .</ P> <P> Note: The upper body to remain intact, shoulders off the ground, open the body, arms front to back, and recovered from the next to receive the tuck </ P> <P> abdomen with slender waist .Diet: </ P> <P> time to lose weight only two days. .The third four days to resume normal diet, and then began two days. .Usually within the first cycle to see significant effects of lean belly. .If repeated two or three cycles, the effect is more stable. .</ P> <P> support </ P> <P> hands and feet of the location of fixed and legs bent, left leg front, right leg, the inspiratory arm support, the body is quite general .straight into a line, exhale slowly down, then switch legs exercises. .</ P> <P> Note: The action should be slow and controlled, have difficulty in completion, use the elbow support on the ground </ P> <P align=right> (internship Editor: He Lili) </ P>.