How to lose belly bulge with Pilates movements.

<P> Stomach is very easy to accumulate fat women site, long-term desk is particularly true of women, less belly fat a lot of white women became an urgent problem. .In fact, the use of Pilates moves at home to reduce stomach can achieve very good results, Pilates is a muscle training exercise for the waist, without time and space constraints, and without using any equipment, can practice at home. .</ P> <P> less stomach Pilates movements </ P> <P> hundred winged double shot: 4-5 times per week, 3-4 groups, each with 30-100 times </ P> .<P> role: the ability to effectively exercise the deep abdominal muscles, feeling his stomach on the prominent abdominal fat girls and more girls should practice a lot. .</ P> <P> Action Tips: lying on the mat, feet shoulder width, knees bent, soles of the feet touch the ground, two arms straight palms down, flat head, child cushion. .Initial action, lifting his head to hit the inside end of the clavicle, and then slowly raised his shoulder to feel completely tighten the abdominal muscles, not to raise attention to the waist should be close to the cushions, while two-arm to the knee lift .height, and then double-arm flapping up and down repeatedly. .</ P> <P> Note: In the process of tapping up and down the arm, head and shoulders remain intact, neck, jaw or else will have to tighten the acid. .</ P> <P> arms support: 4-5 times per week, each 3-4 groups of 30S-120S </ P> <P> role: you can exercise to the next deep abdominal muscles, exercise, deep .muscle is the most effective action to one of the flat stomach, and action-safe, easy to learn. .</ P> <P> Action Tips: arms bent, elbows stays, feet together, lift the body into the back of the hip hold the leg in a straight line, a sense of tightening the abdominal muscles. .When the body will start shaking, will insist on a relatively short time, more practice a few times no problem. .</ P> <P> Note: Do not do the movements gave way during the shoulder, shoulder to be propped up. .Knees bent, legs, buttocks muscles have a sense of tightening, we must make sense to focus on abdominal muscles. .</ P> <P> Summary </ P> <P> Pilates is the best exercise waist and abdomen movement, not only exercise the waist deep abdominal muscles, so that the waist flatter beautiful, the most important is to improve the waist .pain and lumbar disc herniation. .</ P> <P align=right> (internship Editor: Sun East) </ P>.