Family 4-Kickboxing

Kickboxing both exercise and relieve stress.

Kickboxing movements in chuquan requires abdominal muscles contraction, yell, this will not only use the usual difficult to exercise the waist on the abdomen, and forced out of boxing and yelling is a good way to ease the emotional, this way you can vent emotions, reducing stress. 1 hour later, the mood is relaxed and many, many skip Kickboxing are feeling refreshed.

Home practice kickboxing without too much fuss, downstairs is an open community.

But cars about patience and perseverance, if you want to progress quickly, the best every day to take some time to practice. Something called "one day, three sky", you stopped one day, three days before practicing on white.

1. straight punch

Standing, left leg in front, goal-oriented, arm and shoulder in a straight line, exerting force order for legs, waist, shoulders, boxing.

2. swing fist

Standing legs spread, goal-oriented, the fist time the arm and shoulder into an arc, the force order for legs, waist, shoulders, boxing.

3. kick

Foot and shoulder width, Center of gravity in the back, look at target, lift your knees, upper body slightly backwards, foot kick goals, and then back to the start bit.

4. lift the knee

Foot and shoulder width, front feet, Center of gravity in the left foot, looking at the target, right foot raised knee.

(Practice editing: what Chris)