Aerobic dancing let you keep us down

<P> Aerobic dance is rhythmic dance music with the movement, it is easy to adjust the breathing, is also very happy to jump up, you can put the body of excess fat are "eliminated." .Aerobics one can consume more calories (jump thirty minutes of dance can be thousands of calories consumed 106 calories); the other hand, also so that the "dancers" fully absorb the movement of oxygen necessary to bring in fresh oxygen delivered to the body .everywhere, for respiratory, circulatory organs and muscle activity. .</ P> <P> not necessarily going to jump aerobics dance studio, at home, can jump, but also with the age of choreography, there is greater freedom. .Some like the election will not be too fast paced song and jumping out! .</ P> <P> Here are two basic jumps, the right choice for you. .</ P> <P> stay slim jumps: </ P> <P> → light jumping repeatedly with the music. .</ P> <P> → 1,2 raise the number of knees. .</ P> <P> → try to raise the number of feet straight knee 3,4. .</ P> <P> Oil jumps off: </ P> <P> → marking time with the music. .</ P> <P> → number of 1,2-leg lower my eyes, lift the knee to the opposite side of the chest. .</ P> <P> → reduction of the number of 3,4. .</ P> <P> →-for-foot jump (hand with the beat, with his elbow lift the knees touch the opposite side of the head. </ P> <P align=right> Editor: Peng Daojing </ P> <P> < ./ P>.