Lahti hot forging body shaping method.

The first demand is <P> happy healthy understanding of our health is to achieve and maintain unity of body and sound mind, with plenty of natural athletic ability, happy and relaxed in daily life to complete many tasks. .</ P> <P> Pilates part of the basic moves: </ P> <P> 1. Leg circle lying on the mat, arms placed on the side of the body, a leg lift the other leg straight or .bend put in the ground, tighten the abdomen, lower back close to the ground, circled on the legs when inhaling, exhale back to square one stop, one way to do 4 to 6 times, then reverse direction for 4 to 6 times circling .. .</ P> <P> ※ (note: not too much leg circling rate to maintain stable hip, hip fixed) </ P> <P> 2. Leg stretching upper body lifted, shoulders off the ground, the left .leg straight, right leg bent, right leg, hold hands outside of the ankle, medial hand tuck, respiratory exchange of leg 1, repeat the above action, the right and left sides for 8 to 10 times. .</ P> <P> ※ (Note: Do not relax the upper body, upper back off the ground) </ P> <P> 3. Legs stretching upper body lift, knees received chest, Mission tight body, hands .knees, inhale stretch the body, breath back to the initial state. .Can be repeated 6 to 10 times. .</ P> <P> ※ (Note: The upper body to remain intact, shoulders off the ground, open the body, arms front to back, and recovered from the next to receive the knees) </ P> <P> 4. .side kick, head, shoulder, hip in a straight line, legs slightly forward collection, his left leg toe stomp, heel lift, lift right leg and hip with a high, inhale the right leg after the show, clip hip ., exhale forward kick 2. .Then change legs and repeat the exercise to do right and left sides of each 6 to 8 times. .</ P> <P> ※ (Note: the shoulders relaxed and upper body will not let up) </ P> <P align=right> (internship Editor: He Lili) </ P>.