Double bedroom flirting Pilates.

<CENTER> </ CENTER> <P> stretching exercises </ P> <P> STEP1: sitting position, as shown, one leg lower my eyes, the two hip close to each other thigh, arm rear, eyes on the TV ., pay attention to chest abdomen breath. .</ P> <P> STEP2: keeping lower body does not move, breathe driven by the shoulders and neck rotation to the right until the light arrived in two shoulders, keep still for 5-10 seconds after the reply to the initial position. .</ P> <P> STEP3: legs straight, arms stretched figure, the two held hands alone. .Breathe, feeling the muscles stretch waist side. .</ P> <P> STEP4: lateral bending continues until the two heads meet, for 10 seconds after the reply to the original position. .After two transposition, repeat restructuring actions. .</ P> <P> action of the group can help you stretch the back, waist side, and thigh muscles, lay the foundation for the following actions, effective injury prevention campaigns. .Each movement started before the best are from this! </ P> <P> abdominal stretching exercise </ P> <P> STEP1: boys were kneeling, knees together, hands up to try to keep your back straight. .Female figure placed the entire male superior gluteal hip, sit tight as possible. .</ P> <P> STEP2: Supporter boys to use both hands, while paying attention to the abdomen, and maintain body balance. .Figure from the cephalic girls back Stretch your hands, feet firmly step on land, lying in the boys in the back. .For 5 seconds into the next. .</ P> <P> STEP3: boys hold the position does not move, even breathing, pay attention to maintaining a balance to the body. .Female abdomen breath, forced lifted up the neck, hands, arms reach, when feeling has reached its limit, stop, remain stationary for 5 seconds. .</ P> <P> STEP4: boys breathe stretch the neck upward. .Girls to keep tightening the abdomen, hands and arms lifted up, and lift the upper body through the abdominal strength, reduced to sitting position. </ P> <P align=right> (internship Editor: Lung Wai Kuen) </ P> <P .align = center> Click here for more exciting content </ P>.