The most simple and effective aerobic exercise 3.

<P Align=center> </ P> <P> skipping: the best sport in cold seasons. .Skipping continuously for 10 minutes, and jogging for 30 minutes about calories, is a low aerobic exercise when the high energy consumption. .Long-term adherence can make the legs become compact. .</ P> <P> Squat: can significantly improve the pear-shaped body, MM can exercise while watching TV. .Stovepipe can be taken for different parts of the basic standing, toes slightly inward standing out standing position, on the tightening of the lateral leg muscles, the medial muscle has a remarkable effect! </ P> <P> waist movement: like .Change "small waist fine," the MM can sit at bedtime, put his arms legs bent at the side of the body, head and upper body slowly lifted up, about 1 minute stop and then head down, until the muscles are repeated until the acid precipitation. .Perseverance can make the waist and neck line to become beautiful. .</ P> <P align=right> (internship Editor: Tong Wen Chong) </ P> <P align=center> Click here for more exciting content </ P>.