Aerobic fitness strode to the five principles

Basically, when most people walk relax, there is a chest with a hump or two heels with foreign characters, ankle lax, ten toes never hard, this is not a scientific method of walking, the purpose of aerobic fitness.

So, how to "go" is suitable for diabetics "aerobic fitness strode"? it is important to remember the following five points:

1. increase the amplitude of each step

First dorsal and lumbar and straight, to walk tall, two feet toes towards the direction of travel, to every step of the way with my hair, letting the body muscle involvement as possible, preferably with an elastic-like feel.

Strode, swing arm rates would increase, try to settle around the arm to help keep body more muscle in the walks.

Because 50% of human vascular set to lower body, when more muscles get exercise, you can squeeze the human body at least 50% of the blood vessels, promote blood flow, lower extremities, which is the prevention of the diabetic foot is the most simple and effective way!

2. push out each step in the

We call the hard walk to "world's away", long Jin go very conducive to lose weight, glucose, maintain muscle consumption volume.

Because human liver, gallbladder, spleen, stomach, bladder, kidney and six limbs by; collateral by, world go at least to exercise human; 50% of the muscles, bones, stimulate the body's nerves, 50% of the human body massage of 50% of the Meridian ...

Long walk hard: the benefit is to reduce the risk of hypertension, diabetes, cholecystitis, heart disease and obesity.

If you frequently in patients with diabetes, you can also walk hard and cure many complications.

3. walking time should be fixed

Best walking exercise time is 15: 00-21: 00 (diabetics have to comply with this).

That is, if you set a daily walk exercise 19: 00, the time to act.

4. walking distance should be fixed

General training distance should be not less than 3000 m (or 30 minutes), can also be adjusted according to age.

But as long as the set. Do not change with the cooking.

5. walking step frequency should be fixed

The speed of each walk; most seem possible line-up as rhythmic walking.

Each week, not less than 5 times, a training period of 3 to 6 months.

As long as you have above the five-point, aerobic fitness strode will play a real role in the regulation itself bodily States "valve" full open, on blood sugar consumption and prevent complications are very good.

(Practice editing: what Chris)